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Wed 11th Sep 2024 at 5:34pm by OO61

Run > General
  • Time
    1:08:41
  • Miles
    8.06
  • Min/mi
    8:31
  • Pacing
    70.2%
  • WAVA
    62.87
  • Stride(cm)
    104
  • Cals
    947
  • Cadence
    181
  • BPM
    143
  • %MHR
    75.2
  • B/mi
    1217
  • Asc(m)
    45
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:06(10:06/mi) 122/151bpm [1232b/mi] 117cal
2) 1mi - 9:26(9:26/mi) 144/157bpm [1358b/mi] 132cal
3) 1mi - 8:41(8:41/mi) 147/164bpm [1276b/mi] 119cal
4) 1mi - 8:22(8:22/mi) 142/154bpm [1188b/mi] 114cal
5) 1mi - 8:13(8:13/mi) 145/159bpm [1192b/mi] 115cal
6) 1mi - 7:59(7:59/mi) 151/164bpm [1205b/mi] 115cal
7) 1mi - 7:51(7:51/mi) 154/161bpm [1210b/mi] 113cal
8) 1mi - 7:38(7:38/mi) 152/167bpm [1160b/mi] 116cal
9) 0.06mi - 24(6:54/mi) 147/151bpm [1014b/mi] 6cal
10:06 9:26 8:41 8:22 8:13 7:59 7:51 7:38 24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:46 2:46 11:02 102 70-119 1126 181 162-188 0/5
0.50 5:24 2:39 10:34 119 106-128 1258 180 168-192 0/13
0.75 7:47 2:23 9:34 128 121-135 1224 180 176-190 3/4
1.00 10:05 2:18 9:11 142 132-149 1305 180 176-192 4/3
1.25 12:28 2:23 9:30 143 133-148 1359 180 174-184 4/3
1.50 14:46 2:18 9:13 144 142-148 1328 179 172-186 4/4
1.75 17:09 2:23 9:32 141 131-147 1345 178 174-184 5/7
2.00 19:31 2:22 9:28 148 139-156 1402 178 174-186 5/5
2.25 22:23 2:51 +37 11:25 151 131-157 1724 175 106-188 4/3
2.50 24:27 2:04 8:18 141 130-150 1170 184 180-190 5/5
2.75 26:33 2:06 8:24 146 141-150 1227 184 178-188 5/4
3.00 28:50 2:16 9:06 150 138-164 1364 181 176-186 3/4
3.25 30:54 2:04 8:17 146 143-149 1209 181 178-188 4/3
3.50 33:00 2:06 8:24 146 141-151 1227 182 176-190 3/3
3.75 35:03 2:03 8:13 149 143-154 1224 182 176-188 4/3
4.00 38:13 3:10 +1:02 12:41 129 112-150 1636 181 94-188 1/2
4.25 40:16 2:03 8:12 137 126-150 1124 183 180-188 3/2
4.50 42:19 2:03 8:11 149 146-152 1219 184 180-188 4/3
4.75 44:24 2:05 8:19 146 139-151 1214 182 178-190 3/4
5.00 46:27 2:03 8:11 150 142-159 1228 182 174-188 3/2
5.25 48:27 2:00 8:00 152 144-157 1216 182 176-190 2/3
5.50 51:13 2:46 +47 11:04 148 125-160 1637 182 176-188 2/3
5.75 53:11 1:59 7:55 150 132-162 1188 183 180-188 1/2
6.00 55:12 2:00 8:02 153 148-160 1229 183 180-186 3/3
6.25 57:11 1:59 7:55 156 150-160 1236 184 180-188 3/3
6.50 59:06 1:56 7:42 157 152-161 1210 185 174-192 3/2
6.75 1:01:01 1:55 7:39 154 150-157 1177 183 172-186 2/2
7.00 1:03:04 2:03 8:11 149 143-153 1220 181 174-186 2/1
7.25 1:05:17 2:14 +22 8:55 151 138-162 1347 184 92-192 4/4
7.50 1:07:10 1:52 7:30 161 155-166 1207 184 180-188 3/3
7.75 1:09:01 1:52 7:27 160 151-164 1191 184 178-190 4/2
8.00 1:12:17 3:15 +1:13 13:01 136 108-156 1769 182 120-188 15/1
8.06 1:12:41 24 7:03 146 144-150 1029 188 186-192 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.7% 9:35

  • Cadence Distribution

    181 avge / 192 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.4 181 8 1:08:35 8:31
    Walk 5.6 102 0 4:06 7:48:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:07 50.11% More
    800m 3:37 7:17 58.63% More
    1km 4:31 7:16 61.17% More
    Mile 7:49 7:49 60.15% More
    5k 25:26 8:11 62.93% More
    5 miles 42:23 8:29 61.75% More
    10k 53:47 8:39 60.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:31 7:31 62.49
    5km 25:00 8:03 64.04
    5M 41:24 8:17 63.23
    10km 52:08 8:23 62.82
    10M 1:26:19 8:38 62.85
    Half 1:54:56 8:46 62.05
    20M 2:59:59 9:00 62.79
    Mara 3:59:38 9:09 62.88
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