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Sun 1st Sep 2024 at 10:12am by manicstreetpounder

Bike > General
  • Time
    2:49:14
  • Miles
    53.62
  • Mph
    19
  • FBI
    86.25
  • Cals
    2244
  • Watts
    208
  • Cadence
    83
  • Asc(m)
    683
  • Hillscore
    64
  • Surface
    Road

Notes & Comments

1) 5mi - 12:42(2:32/mi) 187cal 84/94rpm 222/355W 23.63/30.29mph
2) 5mi - 12:30(2:30/mi) 171cal 89/106rpm 206/508W 24.01/34.06mph
3) 5mi - 23:57(4:47/mi) 366cal 85/103rpm 231/478W 12.53/37.3mph
4) 5mi - 28:13(5:39/mi) 413cal 75/106rpm 221/384W 10.63/38.13mph
5) 5mi - 10:06(2:01/mi) 66cal 82/101rpm 85/255W 29.72/40.45mph
6) 5mi - 12:39(2:32/mi) 167cal 86/104rpm 197/429W 23.71/31.29mph
7) 5mi - 13:57(2:47/mi) 190cal 85/106rpm 204/503W 21.5/33.27mph
8) 5mi - 14:00(2:48/mi) 200cal 86/108rpm 215/407W 21.44/29.05mph
9) 5mi - 14:23(2:53/mi) 193cal 83/107rpm 200/470W 20.85/30.47mph
10) 5mi - 14:16(2:51/mi) 177cal 83/102rpm 184/468W 21.04/32.21mph
11) 3.62mi - 12:32(3:28/mi) 114cal 82/100rpm 129/292W 17.32/26.13mph
12:42 12:30 23:57 28:13 10:06 12:39 13:57 14:00 14:23 14:16 12:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 5:32 5:32 21.70 84 47-93 227 107-355 181/3
4.00 10:15 4:43 25.43 86 80-94 211 109-327 14/28
6.00 15:09 4:55 24.45 87 77-99 225 106-508 8/51
8.00 21:06 5:56 20.20 89 49-106 222 47-486 57/22
10.00 25:13 4:07 29.16 93 45-105 183 6-338 32/31
12.00 32:50 7:37 15.75 83 23-97 248 7-478 32/7
14.00 44:29 11:39 10.30 86 72-103 239 130-352 17/22
16.00 53:32 9:03 13.27 89 78-100 207 101-392 24/20
18.00 1:03:14 9:43 12.36 86 16-106 214 50-322 43/10
20.00 1:17:19 14:05 8.52 64 39-91 248 2-367 37/13
22.00 1:21:16 3:57 30.34 81 21-96 117 10-205 24/17
24.00 1:25:30 4:14 28.40 84 19-94 126 7-255 86/8
26.00 1:29:34 4:03 29.57 85 21-101 152 15-333 99/40
28.00 1:34:14 4:40 25.72 89 78-94 200 116-355 8/43
30.00 1:40:06 5:52 20.43 85 29-104 196 26-429 2/52
32.00 1:45:49 5:43 21.00 85 22-102 215 10-446 13/37
34.00 1:51:26 5:37 21.36 84 19-106 216 8-503 20/69
36.00 1:56:44 5:18 22.63 89 38-101 211 66-362 22/11
38.00 2:02:07 5:23 22.29 87 27-108 220 27-407 25/14
40.00 2:08:03 5:56 20.23 85 13-101 211 12-372 14/33
42.00 2:13:45 5:42 21.04 86 28-96 208 41-470 44/3
44.00 2:19:59 6:13 19.28 80 21-107 198 17-452 26/5
46.00 2:25:04 5:05 23.57 85 20-96 209 14-468 22/13
48.00 2:31:22 6:18 19.05 87 18-102 198 5-467 11/24
50.00 2:36:43 5:20 22.48 78 19-96 172 16-418 8/28
52.00 2:43:00 6:17 19.09 84 13-100 161 7-292 13/14
53.61 2:49:13 6:13 15.53 81 17-89 152 6-289 1/37

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    187 4.1% 22.9
    148 4.2% 14.9
    71 1.0% 19.8
    57 1.9% 13.4
    57 1.8% 29.4
    48 2.2% 12.0

  • Cadence Distribution

    83 avge / 108 max

  • Power Distribution

    208W (508 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 23 1:32 More
    800m 50 1:40 More
    1km 1:05 1:45 More
    Mile 1:51 1:51 More
    5k 6:11 2:00 More
    5 miles 10:04 2:01 More
    10k 12:33 2:01 More
    10 miles 22:12 2:13 More
    Half 31:00 2:22 More
    20 miles 49:59 2:30 More
    Mara 1:07:55 2:36 More
    50k 1:22:11 2:39 More
    40 miles 2:05:21 3:08 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 29:08 2:55
    20km 36:35 2:57
    15 miles 44:33 2:58
    20 miles 1:00:13 3:01
    40km 1:15:37 3:03
    25 miles 1:16:05 3:03
    42km 1:19:35 3:03
    50 miles 2:37:17 3:09
    56 miles 2:57:07 3:10
    100 miles 5:25:09 3:15
    112 miles 6:06:09 3:16
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