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Wed 11th Sep 2024 at 4:14pm by GAZGIB

Walk > General

  • Time
    1:03:01
  • Miles
    2.54
  • Min/mi
    24:49
  • Stride(cm)
    55
  • Cals
    232
  • Cadence
    118
  • BPM
    79
  • %MHR
    43.5
  • B/mi
    1955
  • Asc(m)
    282
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Srbreno Walk
1) 1mi - 26:46(26:46/mi) 77/122bpm [2061b/mi] 100cal 2.24/9.12mph
2) 1mi - 23:19(23:19/mi) 76/100bpm [1772b/mi] 77cal 2.57/3.49mph
3) 0.54mi - 12:57(24:02/mi) 82/109bpm [1971b/mi] 55cal 2.5/3.26mph
26:46 23:19 12:57

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:36 3:36 28:48 73 56-83 2103 118 106-122 4/0
0.25 6:53 3:17 26:15 74 71-76 1943 118 106-134 5/31
0.38 10:27 3:34 28:29 75 74-76 2136 113 98-134 3/18
0.50 15:50 5:23 +1:13 43:07 73 61-83 3148 117 100-122 8/30
0.63 23:27 7:37 +4:16 1:00:56 73 60-82 4448 120 112-128 24/18
0.75 26:55 3:28 27:41 95 74-122 2630 125 88-224 23/14
0.88 29:40 2:45 22:02 77 70-85 1696 121 118-122 9/14
1.00 34:16 4:36 +2:07 36:51 80 66-88 2948 122 112-128 1/3
1.13 37:05 2:49 22:32 79 71-81 1781 119 94-122 11/13
1.25 40:55 3:49 +17 30:36 71 68-75 2172 119 100-122 13/11
1.38 45:45 4:50 +1:32 38:43 71 62-76 2749 116 108-122 11/16
1.50 48:32 2:47 22:15 73 71-76 1624 118 108-122 34/40
1.63 51:06 2:34 20:34 85 74-98 1748 118 108-122 17/15
1.75 53:58 2:52 +4 22:54 78 76-83 1786 116 112-122 9/13
1.88 57:10 3:12 25:37 75 73-77 1922 119 96-122 31/21
2.00 2:18:08 1:20:58 +1:20:09 10:47:46 78 74-80 50526 118 108-122 57/25
2.13 2:22:50 4:42 +19 37:37 71 56-83 2671 118 108-122 11/12
2.25 2:25:13 2:23 19:04 82 78-83 1563 117 112-124 21/14
2.38 2:27:59 2:46 22:06 77 74-81 1702 120 102-124 13/9
2.50 2:31:37 3:38 29:05 94 83-109 2733 103 82-122 34/1
2.54 2:32:57 1:20 35:20 86 85-87 3039 122 122-122 2/7

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    79 avge / 122 max Delete HR Trace
  • Climb Gradient Min/mi
    34 33.2% 30:30
    18 7.0% 18:35
    13 2.8% 23:49
  • Cadence Distribution

    118 avge / 224 max Stride Length: 55cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:42 18:54 More
    800m 11:05 22:18 More
    1km 14:21 23:06 More
    Mile 25:27 25:27 More

Bespoke Fields

With Donna, Sam and Brody
Route
Where Mlini
Event
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