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Wed 11th Sep 2024 at 1:58pm by Dougrattray

Walk > General
  • Time
    50:59
  • Miles
    2.22
  • Min/mi
    22:58
  • Stride(cm)
    67
  • Cals
    255
  • Cadence
    104
  • BPM
    71
  • %MHR
    40.2
  • B/mi
    1634
  • Asc(m)
    28
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 18:41(18:41/km) 69/91bpm [1289b/km] 82cal 36/74rpm
2) 1km - 13:50(13:50/km) 71/79bpm [982b/km] 72cal 48/100rpm
3) 1km - 14:13(14:13/km) 73/111bpm [1037b/km] 76cal 46/63rpm
4) 0.57km - 4:16(7:28/km) 75/83bpm [559b/km] 25cal 38/77rpm
18:41 13:50 14:13 4:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:43 1:43 27:28 80 72-89 2197 94 86-98 7/0
0.13 3:02 1:19 21:01 82 73-91 1724 103 94-112 4/0
0.19 4:21 1:19 21:06 74 70-77 1561 102 94-112 2/1
0.25 5:42 1:21 21:29 71 70-73 1526 103 96-108 1/2
0.31 6:57 1:16 20:13 73 70-76 1476 104 92-108 2/1
0.38 8:24 1:27 23:08 74 70-77 1712 104 94-110 0/3
0.44 9:56 1:32 24:35 70 67-72 1721 104 100-112 1/3
0.50 15:46 5:50 1:33:13 63 52-74 5873 98 86-142 1/1
0.56 17:22 1:36 25:40 61 47-75 1565 100 86-148 0/1
0.63 18:43 1:21 21:36 69 67-71 1491 104 98-200 1/1
0.69 19:56 1:13 19:21 72 68-77 1393 100 88-106 1/1
0.75 21:23 1:27 23:12 69 67-73 1601 102 96-110 2/1
0.81 22:44 1:22 21:47 71 68-73 1546 102 94-106 1/1
0.88 24:13 1:29 23:46 67 65-69 1592 102 96-106 2/1
0.94 25:42 1:28 23:31 70 66-74 1646 100 88-106 3/2
1.00 27:06 1:24 22:32 73 70-78 1644 98 92-106 1/1
1.06 28:32 1:26 22:59 76 73-79 1747 99 88-108 1/1
1.13 29:54 1:22 21:53 71 68-75 1554 103 96-106 1/1
1.19 31:20 1:26 22:54 71 68-74 1626 102 94-118 2/0
1.25 32:39 1:19 20:58 69 64-72 1446 106 100-114 1/2
1.31 33:58 1:19 21:01 75 71-78 1576 103 100-106 1/4
1.38 35:15 1:18 20:45 73 70-76 1515 105 100-110 1/2
1.44 36:53 1:37 25:59 68 60-73 1767 103 90-110 2/3
1.50 1:09:04 32:11 +29:50 8:34:55 77 53-111 39648 106 100-110 2/1
1.56 1:10:33 1:29 23:41 77 70-83 1823 109 102-114 2/2
1.63 1:11:49 1:16 20:21 72 69-75 1466 106 100-112 2/1
1.69 1:13:06 1:17 20:29 73 69-75 1496 110 102-114 0/1
1.75 1:14:16 1:10 18:38 75 72-77 1397 113 106-118 6/1
1.81 1:15:38 1:22 21:57 67 59-76 1471 114 106-126 3/1
1.88 1:16:44 1:06 17:36 68 60-82 1197 114 110-120 1/1
1.94 1:17:56 1:12 19:07 81 79-83 1548 110 108-112 0/2
2.00 1:19:11 1:15 20:06 76 72-80 1527 110 102-114 0/9
2.06 1:19:55 44 11:39 78 76-81 909 110 108-112 1/3
2.13 1:20:06 11 2:58 68 61-79 202 - 0/2
2.19 1:20:21 15 4:08 61 60-64 252 - 4/2
2.22 1:20:49 28 14:34 61 59-64 889 124 112-154 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    71 avge / 111 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.6% 22:58

  • Cadence Distribution

    104 avge / 200 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 10 2:47 More
    200m 21 2:52 More
    400m 2:04 8:19 More
    800m 6:58 14:01 More
    1km 9:24 15:08 More
    Mile 23:14 23:14 More
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