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Wed 11th Sep 2024 at 12:49pm by Big Chris

Run > General
  • Time
    4:27
  • Miles
    0.50
  • Min/mi
    8:54
  • WAVA
    39.30
  • Stride(cm)
    111
  • Cals
    59
  • Cadence
    165
  • BPM
    150
  • B/mi
    1332
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 0.5mi - 4:27(8:49/mi) 151/163bpm [1332b/mi] 59cal 6.8/7.26mph
4:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:14 134 125-144 1372 162 160-164 0/1
0.13 1:13 35 9:20 147 144-149 1371 163 162-164 3/1
0.19 1:46 33 8:45 150 149-153 1311 166 164-166 1/0
0.25 2:17 31 8:20 154 154-155 1284 165 164-166 3/0
0.31 2:50 32 8:38 156 155-157 1346 165 164-166 0/1
0.38 3:21 31 8:18 157 156-157 1304 166 164-168 0/4
0.44 3:53 32 8:29 159 157-160 1350 165 164-166 3/0
0.50 4:25 32 8:30 161 159-162 1367 165 162-168 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 162 max Delete HR Trace

  • Cadence Distribution

    165 avge / 168 max Stride Length: 111cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 35.91% More
    800m 4:21 8:46 39.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:17 9:17 41.97
    5km 30:51 9:56 42.91
    5M 51:06 10:13 42.09
    10km 1:04:20 10:21 41.78
    10M 1:46:32 10:39 41.68
    Half 2:21:50 10:50 41.10
    20M 3:42:06 11:06 41.59
    Mara 4:55:42 11:17 41.65
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