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Wed 11th Sep 2024 at 9:10am by Dave4774

Run > General
  • Time
    32:17
  • Miles
    3.83
  • Min/mi
    8:26
  • Pacing
    85.7%
  • WAVA
    63.39
  • Stride(cm)
    113
  • Cals
    465
  • Cadence
    169
  • BPM
    122
  • %MHR
    71.5
  • B/mi
    1030
  • Asc(m)
    74
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:10(8:20/mi) 110/127bpm [916b/mi] 70cal
2) 0.62mi - 5:25(8:43/mi) 117/127bpm [1020b/mi] 75cal
3) 0.62mi - 6:01(9:41/mi) 126/136bpm [1220b/mi] 89cal
4) 0.62mi - 5:06(8:12/mi) 124/134bpm [1017b/mi] 73cal
5) 0.2mi - 1:34(7:45/mi) 134/137bpm [1038b/mi] 25cal
6) 0.62mi - 4:58(7:59/mi) 122/132bpm [975b/mi] 69cal
7) 0.52mi - 4:03(7:45/mi) 132/135bpm [1024b/mi] 64cal
5:10 5:25 6:01 5:06 1:34 4:58 4:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:10 5:10 8:19 110 65-127 915 169 86-176 24/16
1.24 10:34 5:24 8:43 117 110-127 1020 169 166-172 13/15
1.86 16:35 6:00 9:41 126 103-136 1221 168 164-174 24/20
2.48 21:39 5:05 8:12 124 101-134 1017 169 164-172 16/22
2.68 23:12 1:33 7:40 134 131-137 1027 166 162-170 9/5
3.30 28:10 4:58 8:01 122 112-132 978 170 160-178 8/25
3.82 32:14 4:04 +1 7:47 132 126-135 1028 174 170-178 9/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.9% 8:21
    20 4.2% 8:05
    18 4.5% 10:10

  • Cadence Distribution

    169 avge / 178 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 169 3.8 32:16 8:25
    Walk 0.1 100 0 2 55:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:20 57.34% More
    800m 3:40 7:24 59.05% More
    1km 4:41 7:32 60.53% More
    Mile 7:36 7:36 63.39% More
    5k 26:09 8:25 62.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 63.16
    5km 25:47 8:18 63.76
    5M 42:59 8:36 62.62
    10km 54:18 8:44 62.05
    10M 1:30:32 9:03 61.69
    Half 2:01:00 9:14 60.70
    20M 3:10:38 9:32 61.05
    Mara 4:14:48 9:44 60.91
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