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Wed 11th Sep 2024 at 9:12am by EvilPixie

Walk > Cool Down

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Time
5:57
Miles
0.28
Min/mi
21:15
Stride(cm)
69
Cals
39
Cadence
113
BPM
140
%MHR
70
B/mi
2975
Asc(m)
15
Hillscore
1
Surface
Road

Notes & Comments

1) 0.28mi - 5:57(21:01/mi) 140/148bpm [2942b/mi] 39cal 55/59rpm

5:57

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:28	140 136-146	3005	113 108-116	3/2
0.13	2:40	1:19	21:08	140 136-142	2958	114 108-116	3/1
0.19	3:59	1:20	21:14	142 140-145	3015	114 110-118	8/0
0.25	5:16	1:17	20:31	142 134-147	2914	111 108-112	2/1
0.28	5:57	41	20:38	132 129-134	2724	111 106-112	0/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
140 avge / 147 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	5.1%	21:12

Cadence Distribution
113 avge / 118 max Stride Length: 69cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:10	20:46	More

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Wed 11th Sep 2024 at 9:12am by EvilPixie

Walk > Cool Down

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

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