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Wed 11th Sep 2024 at 8:45am by ITG 🇮🇸

Walk > General
  • Time
    13:54
  • Miles
    0.59
  • Min/mi
    23:34
  • Stride(cm)
    66
  • Cals
    51
  • Cadence
    103
  • BPM
    96
  • %MHR
    55.4
  • B/mi
    2260
  • Surface
    Road

Notes & Comments

1) 0.95km - 13:54(14:42/km) 96/119bpm [1410b/km] 51cal 44/75rpm 4.08/4.84kmph
13:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:37 1:37 +4 25:51 90 75-97 2326 104 94-110 3/3
0.13 3:07 1:30 24:07 92 89-96 2218 104 100-108 1/0
0.19 4:30 1:23 22:01 93 87-105 2048 105 102-110 0/2
0.25 5:56 1:26 22:53 105 100-111 2403 104 100-108 0/1
0.31 7:16 1:20 21:22 99 93-105 2115 105 102-108 1/2
0.38 8:40 1:24 22:24 93 89-99 2084 103 82-112 0/2
0.44 10:03 1:23 22:10 94 90-97 2084 104 98-108 0/2
0.50 11:28 1:25 22:32 89 85-93 2006 104 102-110 0/1
0.56 13:20 1:52 29:57 99 87-119 2965 99 80-138 2/0
0.59 14:00 40 26:03 110 108-112 2866 109 88-150 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 119 max Delete HR Trace

  • Cadence Distribution

    103 avge / 150 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:26 21:52 More
    800m 11:12 22:31 More

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