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Tue 10th Sep 2024 at 3:13pm by Big Chris

Walk > General
  • Time
    28:47
  • Miles
    1.04
  • Min/mi
    27:41
  • Stride(cm)
    51
  • Cals
    134
  • Cadence
    114
  • BPM
    92
  • B/mi
    2536
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

1) 1mi - 28:16(28:16/mi) 89/108bpm [2516b/mi] 130cal 33/88rpm 2.12/7.26mph
2) 0.04mi - 31(12:23/mi) 119/124bpm [1474b/mi] 4cal 64/88rpm 4.85/7.41mph
28:16 31

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:02 1:02 16:35 92 88-96 1526 116 84-122 0/5
0.13 2:04 1:01 16:23 95 91-97 1557 118 116-118 2/10
0.19 3:03 1:00 15:53 95 92-100 1509 118 116-122 2/5
0.25 3:59 56 14:58 96 92-100 1437 119 114-124 3/2
0.31 4:54 54 14:30 96 93-99 1391 122 118-126 3/5
0.38 5:49 55 14:43 94 91-98 1383 122 118-126 8/13
0.44 6:45 56 15:01 99 96-104 1486 124 118-130 7/2
0.50 7:49 1:04 17:05 104 97-108 1776 113 106-118 5/1
0.56 9:15 1:25 22:45 94 89-99 2139 109 102-118 2/6
0.63 19:08 9:54 2:38:21 87 70-106 13777 109 96-152 0/0
0.69 20:53 1:45 27:54 87 82-92 2428 99 92-106 4/2
0.75 22:28 1:35 25:12 88 81-95 2218 99 92-106 3/5
0.81 24:01 1:33 24:50 83 79-87 2061 98 94-108 6/5
0.88 25:38 1:37 25:58 86 81-91 2234 96 92-100 3/5
0.94 27:10 1:32 24:38 87 82-92 2143 99 94-106 3/1
1.00 28:15 1:05 17:17 93 83-106 1607 143 90-176 5/1
1.04 28:47 32 12:50 118 110-124 1515 168 154-174 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 124 max Delete HR Trace

  • Cadence Distribution

    114 avge / 176 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:38 14:39 More
    800m 7:41 15:27 More
    1km 19:19 31:06 More
    Mile 27:59 27:59 More
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