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Tue 10th Sep 2024 at 7:22pm by RRR-CAZ 🇬🇧

Walk > General
  • rain
  • Time
    18:55
  • Miles
    1.09
  • Min/mi
    17:21
  • Stride(cm)
    75
  • Cals
    112
  • Cadence
    124
  • BPM
    105
  • %MHR
    61.1
  • B/mi
    1814
  • Asc(m)
    65
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

🚶‍♂️Cool down soaked through 🌧️
1) 1.09mi - 18:55(17:18/mi) 100/131bpm [1729b/mi] 112cal 61/89rpm 3.47/5.3mph
18:55

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:12 118 103-131 2147 127 112-178 2/0
0.13 2:13 1:04 17:12 107 103-114 1840 126 126-128 0/6
0.19 3:16 1:04 16:58 104 103-106 1765 123 120-128 5/1
0.25 4:25 1:08 18:10 102 101-102 1854 126 126-126 1/0
0.31 5:23 59 15:41 99 98-99 1553 125 122-128 7/0
0.38 6:28 1:04 17:11 98 98-99 1684 124 120-128 11/4
0.44 7:30 1:03 16:43 112 99-124 1872 123 120-128 4/0
0.50 8:33 1:02 16:39 100 99-100 1665 126 124-128 0/6
0.56 9:36 1:03 16:42 99 98-99 1653 122 120-124 1/2
0.63 10:39 1:03 16:50 97 96-97 1633 120 120-120 2/0
0.69 11:46 1:07 18:00 97 96-97 1745 120 120-120 9/4
0.75 12:48 1:02 16:35 104 97-111 1724 122 120-126 1/2
0.81 13:50 1:02 16:25 99 99-99 1625 124 124-124 1/1
0.88 14:55 1:05 17:20 97 94-99 1682 123 120-126 3/1
0.94 16:01 1:06 17:42 93 92-94 1646 121 120-122 2/2
1.00 17:07 1:05 17:28 93 93-93 1624 120 120-120 11/2
1.06 18:15 1:08 18:15 93 91-95 1697 120 120-120 1/6
1.09 18:55 40 22:44 94 93-95 2137 120 120-120 0/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 9.1% 17:48
    14 7.5% 16:53

  • Cadence Distribution

    124 avge / 178 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:04 16:23 More
    800m 8:18 16:41 More
    1km 10:26 16:47 More
    Mile 17:03 17:03 More
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