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Tue 10th Sep 2024 at 4:35pm by mono

Run > General
  • Time
    21:56
  • Miles
    2.54
  • Min/mi
    8:38
  • Pacing
    90.1%
  • WAVA
    49.51
  • BPM
    148
  • %MHR
    78.8
  • B/mi
    1279
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1km - 5:54(5:54/km) 135/145bpm [796b/km]
2) 1km - 5:32(5:32/km) 146/152bpm [809b/km]
3) 1km - 4:54(4:54/km) 155/167bpm [761b/km]
4) 1km - 5:10(5:10/km) 158/166bpm [815b/km]
5) 0.08km - 26(5:15/km) 154/157bpm [806b/km]
5:54 5:32 4:54 5:10 26

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:15 1:15 9:58 123 106-134 1227 0/2
0.25 2:27 1:12 9:36 137 132-140 1315 0/2
0.38 3:38 1:11 9:32 138 135-140 1314 0/2
0.50 4:47 1:09 9:10 138 134-140 1265 0/2
0.63 5:55 1:08 9:07 140 137-145 1277 0/0
0.75 7:04 1:08 9:07 145 143-148 1322 1/0
0.88 8:10 1:06 8:46 145 144-147 1272 0/0
1.00 9:14 1:04 8:35 145 144-148 1245 0/0
1.13 10:20 1:06 8:51 146 144-148 1292 0/1
1.25 11:30 1:10 9:19 149 147-152 1389 2/0
1.38 12:35 1:05 8:41 154 148-162 1338 4/0
1.50 13:36 1:01 8:07 154 152-157 1250 1/0
1.63 14:36 1:00 7:56 151 148-154 1199 0/2
1.75 15:30 54 7:15 157 151-167 1139 0/4
1.88 16:25 55 7:22 164 157-167 1209 1/1
2.00 17:26 1:00 8:02 160 159-163 1286 0/0
2.13 18:22 56 7:29 163 159-165 1219 0/0
2.25 19:23 1:01 8:11 160 157-163 1310 0/1
2.38 20:26 1:03 8:26 154 152-157 1299 1/0
2.50 21:37 1:10 9:22 151 147-157 1415 2/0
2.54 21:56 19 8:42 155 152-157 1347 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    148 avge / 167 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 42.61% More
    800m 3:44 7:30 47.12% More
    1km 4:41 7:33 48.98% More
    Mile 7:50 7:50 50.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 48.40
    5km 27:09 8:44 49.48
    5M 44:58 9:00 48.48
    10km 56:37 9:07 48.05
    10M 1:33:45 9:23 47.90
    Half 2:04:49 9:32 47.22
    20M 3:15:28 9:46 47.78
    Mara 4:20:15 9:56 47.85

Fetch Miles

8:50 Woolsington (northbound)
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