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Tue 10th Sep 2024 at 4:58pm by Dougrattray

Walk > General
  • Time
    54:43
  • Miles
    1.25
  • Min/mi
    43:46
  • Stride(cm)
    34
  • Cals
    245
  • Cadence
    107
  • BPM
    79
  • %MHR
    44.6
  • B/mi
    3455
  • Asc(m)
    20
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 42:56(42:56/km) 76/100bpm [3263b/km] 165cal 4/75rpm
2) 1km - 11:38(11:38/km) 91/107bpm [1058b/km] 79cal 53/59rpm
3) 0.01km - 9(11:52/km) 87/90bpm [1033b/km] 1cal 53/55rpm
42:56 11:38 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 19:54 97 95-100 1930 115 114-120 8/8
0.13 2:27 1:12 19:15 95 91-98 1828 - 1/1
0.19 3:30 1:03 16:54 91 87-100 1538 94 80-150 1/1
0.25 4:36 1:06 17:38 87 83-92 1535 - 1/1
0.31 6:01 1:25 22:39 87 82-92 1970 - 2/3
0.38 8:24 2:23 38:02 88 76-97 3348 91 80-104 1/1
0.44 11:57 3:33 56:42 87 79-92 4934 86 82-88 1/1
0.50 40:07 28:10 7:30:47 70 58-94 31555 90 82-94 0/1
0.56 41:39 1:32 24:33 80 77-86 1963 101 90-106 1/1
0.63 42:59 1:20 21:19 81 77-86 1727 103 90-108 1/2
0.69 44:10 1:11 18:56 84 80-92 1590 106 100-112 1/3
0.75 45:23 1:13 19:26 86 80-93 1671 109 102-112 4/4
0.81 46:34 1:11 18:58 89 85-96 1689 109 102-110 3/4
0.88 47:51 1:17 20:34 97 92-102 1995 106 102-112 2/2
0.94 48:58 1:07 17:52 103 99-107 1841 108 104-112 2/6
1.00 50:05 1:06 17:43 103 99-106 1824 109 106-110 3/3
1.06 51:14 1:10 18:40 90 85-99 1680 110 106-114 4/3
1.13 52:22 1:08 18:05 88 84-95 1591 115 112-118 11/0
1.19 53:31 1:09 18:24 84 81-89 1546 112 108-114 4/7
1.25 54:42 1:11 18:52 83 79-90 1567 109 100-116 0/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 107 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.6% 18:40

  • Cadence Distribution

    107 avge / 150 max Stride Length: 34cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 59 15:46 More
    200m 2:08 17:12 More
    400m 4:28 17:56 More
    800m 9:12 18:31 More
    1km 11:37 18:41 More
    Mile 49:51 49:51 More
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