or for an ad-free Fetcheveryone experience!

Tue 10th Sep 2024 at 4:05pm by Dougrattray

Run > Treadmill
  • Time
    40:07
  • Miles
    5.49
  • Min/mi
    7:18
  • Pacing
    65%
  • WAVA
    62.19
  • Stride(cm)
    140
  • Cals
    596
  • Watts
    552
  • Cadence
    157
  • BPM
    137
  • %MHR
    77.4
  • B/mi
    1001
  • Surface
    Treadmill

Notes & Comments

1) 1km - 6:27(6:27/km) 116/122bpm [748b/km] 75cal 412/499W
2) 0.59km - 3:33(6:01/km) 120/122bpm [723b/km] 44cal 441/500W
3) 1km - 4:20(4:20/km) 130/136bpm [563b/km] 61cal 570/728W
4) 1km - 4:02(4:02/km) 138/145bpm [557b/km] 64cal 606/662W
5) 1km - 3:52(3:52/km) 145/161bpm [560b/km] 63cal 633/716W
6) 1km - 3:42(3:42/km) 151/162bpm [559b/km] 63cal 661/753W
7) 1km - 3:39(3:39/km) 149/162bpm [544b/km] 61cal 670/849W
8) 0.11km - 25(3:43/km) 153/160bpm [567b/km] 7cal 654/706W
9) 1km - 4:47(4:47/km) 147/160bpm [704b/km] 76cal 529/695W
10) 1km - 4:41(4:41/km) 145/158bpm [679b/km] 72cal 538/686W
11) 0.11km - 32(4:40/km) 141/144bpm [658b/km] 8cal 533/587W
12) 0.03km - 7(4:20/km) 141/142bpm [612b/km] 2cal 531/549W
6:27 3:33 4:20 4:02 3:52 3:42 3:39 25 4:47 4:41 32 7

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.62 7:35 7:35 +1 12:12 116 89-122 1414 153 150-156 412 257-499
0.99 11:07 3:33 9:42 120 116-122 1163 154 152-158 441 398-500
1.61 15:27 4:19 6:58 130 118-136 906 158 154-162 570 435-728
2.23 19:28 4:02 6:30 138 134-145 896 159 156-162 606 528-662
2.85 23:20 3:51 6:13 145 137-161 901 160 158-164 633 569-716
3.47 27:01 3:42 5:58 151 142-162 900 160 158-162 661 598-753
4.09 30:40 3:38 5:52 149 142-162 875 160 158-162 670 615-849
4.16 31:04 24 5:58 153 146-160 914 160 160-162 653 609-706
4.77 35:51 4:47 7:43 147 137-160 1135 157 154-160 529 453-695
5.40 40:32 4:41 7:32 145 131-158 1092 156 154-158 538 452-686
5.47 41:03 31 7:31 141 140-144 1060 158 156-158 534 498-587
5.48 41:09 6 +1 7:20 141 141-142 1033 157 156-158 531 511-549

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 162 max Delete HR Trace

  • Cadence Distribution

    157 avge / 164 max Stride Length: 140cm

  • Power Distribution

    552W (849 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 21 5:36 50.56% More
    200m 43 5:42 53.35% More
    400m 1:26 5:47 55.07% More
    800m 2:55 5:51 63.21% More
    1km 3:38 5:51 65.94% More
    Mile 5:54 5:54 69.59% More
    5k 19:22 6:14 72.02% More
    5 miles 34:58 7:00 64.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 62.13
    5km 21:56 7:04 63.57
    5M 36:20 7:16 62.37
    10km 45:45 7:22 61.81
    10M 1:15:45 7:35 61.65
    Half 1:40:51 7:42 60.76
    20M 2:37:56 7:54 61.48
    Mara 3:30:16 8:02 61.57
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,938 Fetchies!
Already a Fetchie? Sign in here