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Tue 10th Sep 2024 at 11:44am by eL Bee!

Run > General
  • Time
    1:12:57
  • Miles
    7.02
  • Min/mi
    10:24
  • Pacing
    92.2%
  • WAVA
    49.29
  • Stride(cm)
    87
  • Cals
    893
  • Watts
    299
  • Cadence
    179
  • BPM
    139
  • %MHR
    73.7
  • B/mi
    1439
  • Asc(m)
    117
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Fetchpointing run with Velociraptor
10:42 10:29 10:33 10:34 10:10 10:29 9:50 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:04 3:04 +19 12:16 115 75-128 1410 179 92-182 331 34-421 15/2
0.50 5:40 2:36 10:23 128 124-131 1328 181 176-184 318 275-449 9/5
0.75 8:17 2:37 10:30 131 122-138 1375 181 178-184 316 277-363 9/2
1.00 10:56 2:39 10:35 135 132-139 1429 180 176-184 306 264-414 9/6
1.25 13:40 2:44 10:56 136 131-139 1487 180 178-182 298 275-330 8/5
1.50 16:12 2:33 10:10 136 130-141 1383 181 176-184 301 250-336 7/13
1.75 18:47 2:34 10:18 135 132-138 1390 181 178-184 299 266-335 6/12
2.00 21:25 2:39 10:35 137 132-142 1449 179 176-182 306 257-352 4/11
2.25 24:09 2:43 10:54 131 125-136 1428 179 176-180 285 246-338 4/11
2.50 26:47 2:38 10:30 139 134-142 1460 179 176-182 306 270-363 6/7
2.75 29:26 2:39 10:37 140 135-144 1487 178 176-182 281 231-323 6/7
3.00 31:59 2:33 10:12 141 134-145 1437 178 176-182 314 272-351 5/8
3.25 34:30 2:31 10:06 137 132-145 1383 180 178-184 306 243-409 2/13
3.50 37:06 2:36 10:23 140 134-145 1454 179 176-182 311 268-396 9/6
3.75 39:47 2:41 10:42 146 142-151 1563 178 174-182 305 262-362 15/1
4.00 42:31 2:45 10:59 145 140-151 1593 179 174-182 320 242-435 10/8
4.25 45:07 2:35 10:21 147 139-154 1522 178 174-182 303 242-383 19/4
4.50 47:30 2:23 9:33 140 137-144 1337 178 174-180 287 262-307 1/13
4.75 50:02 2:32 10:10 140 134-145 1422 178 176-182 285 234-324 3/5
5.00 52:42 2:40 10:38 139 137-145 1479 177 174-180 281 251-334 3/10
5.25 55:29 2:47 11:07 142 138-146 1578 177 174-180 279 253-334 8/1
5.50 58:11 2:43 10:51 144 142-147 1562 178 174-180 292 257-329 9/1
5.75 1:00:45 2:34 10:15 142 136-147 1455 178 176-182 274 217-343 7/4
6.00 1:03:11 2:26 9:46 142 138-147 1386 180 176-184 283 249-318 3/9
6.25 1:05:39 2:27 9:50 141 134-144 1386 178 174-184 293 228-362 5/11
6.50 1:08:07 2:28 9:53 138 133-144 1365 178 176-182 278 247-311 2/10
6.75 1:10:36 2:29 9:57 143 140-146 1422 177 174-180 292 234-348 4/9
7.00 1:13:01 2:25 9:39 146 137-153 1408 177 172-180 324 243-426 12/9
7.03 1:13:16 15 9:50 152 150-153 1494 179 178-182 357 329-401 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.1% 11:06
    19 6.9% 11:49
    15 4.2% 12:07
    15 3.9% 11:04

  • Cadence Distribution

    179 avge / 184 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 178 7 1:13:08 10:25
    Walk 0.0 92 0 1 1:47:02
    Still 0.0 - - 1 -
    Pause 0.1 - - 6 -

  • Power Distribution

    299W (449 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:21 37.19% More
    800m 4:46 9:36 43.02% More
    1km 6:04 9:46 44.09% More
    Mile 9:49 9:49 46.28% More
    5k 31:43 10:13 48.77% More
    5 miles 51:34 10:19 48.99% More
    10k 1:04:22 10:21 49.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:22 8:22 54.28
    5km 29:30 9:30 52.44
    5M 50:02 10:00 50.48
    10km 1:03:42 10:15 49.57
    10M 1:48:05 10:49 48.36
    Half 2:25:53 11:08 47.07
    20M 3:53:26 11:40 46.61
    Mara 5:15:06 12:02 46.05

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