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Mon 9th Sep 2024 at 7:07pm by Dougrattray

Run > General
  • Time
    1:00:52
  • Miles
    6.40
  • Min/mi
    9:31
  • Pacing
    62.8%
  • WAVA
    47.89
  • Stride(cm)
    105
  • Cals
    905
  • Watts
    454
  • Cadence
    162
  • BPM
    132
  • %MHR
    74.5
  • B/mi
    1255
  • Asc(m)
    53
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:54(5:54/km) 125/134bpm [737b/km] 88cal 426/547W
2) 1km - 5:59(5:59/km) 131/139bpm [785b/km] 91cal 452/547W
3) 1km - 5:59(5:59/km) 130/134bpm [777b/km] 90cal 454/517W
4) 1km - 6:04(6:04/km) 126/137bpm [765b/km] 85cal 436/490W
5) 1km - 5:59(5:59/km) 136/143bpm [815b/km] 93cal 472/559W
6) 1km - 5:55(5:55/km) 131/138bpm [776b/km] 85cal 440/494W
7) 1km - 5:56(5:56/km) 133/140bpm [790b/km] 86cal 447/531W
8) 0.55km - 3:13(5:51/km) 134/137bpm [785b/km] 48cal 465/507W
9) 1km - 5:39(5:39/km) 134/138bpm [757b/km] 83cal 459/539W
10) 1km - 5:56(5:56/km) 133/140bpm [789b/km] 87cal 455/792W
11) 0.75km - 4:17(5:45/km) 143/153bpm [822b/km] 69cal 499/638W
5:54 5:59 5:59 6:04 5:59 5:55 5:56 3:13 5:39 5:56 4:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 7:08 7:08 +1 11:29 125 114-134 1434 160 0-168 425 0-547 3/15
1.24 13:11 6:03 +1 9:45 131 124-139 1276 161 156-168 452 301-547 13/10
1.86 19:08 5:58 9:37 130 124-134 1251 160 154-168 454 357-517 6/8
2.48 26:21 7:13 +2 11:37 126 102-137 1464 159 108-166 438 205-490 8/6
3.10 32:20 5:59 9:38 136 130-143 1311 160 152-166 472 402-559 15/2
3.72 39:54 7:34 +1 12:11 131 101-138 1595 161 0-166 441 140-494 4/5
4.35 47:07 7:13 +2 11:37 133 108-140 1544 161 76-168 449 138-531 9/8
4.69 50:19 3:13 9:27 134 127-137 1265 163 152-168 465 326-507 3/3
5.31 56:25 6:06 +2 9:49 134 128-138 1316 163 104-172 461 83-539 3/14
5.93 1:03:01 6:36 +2 10:38 133 123-140 1414 163 108-170 457 269-792 10/14
6.39 1:07:38 4:37 +4 10:00 143 136-153 1431 167 162-176 500 308-638 16/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.4% 10:07

  • Cadence Distribution

    162 avge / 176 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.8 161 6.4 1:02:43 10:05
    Walk 4.8 110 0 3:20 4:18:23
    Pause 2.4 - - 1:39 -

  • Power Distribution

    454W (792 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 32 8:27 33.45% More
    200m 1:05 8:43 34.93% More
    400m 2:15 9:02 35.28% More
    800m 4:36 9:15 39.96% More
    1km 5:54 9:30 40.63% More
    Mile 9:35 9:35 42.81% More
    5k 31:47 10:14 43.87% More
    5 miles 52:12 10:26 43.42% More
    10k 1:05:41 10:34 43.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 48.24
    5km 28:18 9:07 49.27
    5M 46:51 9:22 48.37
    10km 58:59 9:30 47.94
    10M 1:37:41 9:46 47.80
    Half 2:10:03 9:56 47.12
    20M 3:23:40 10:11 47.67
    Mara 4:31:10 10:21 47.75
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