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Mon 9th Sep 2024 at 3:14pm by Big Chris

Walk > General
  • Time
    26:29
  • Miles
    1.03
  • Min/mi
    25:43
  • Stride(cm)
    55
  • Cals
    119
  • Cadence
    113
  • BPM
    79
  • B/mi
    2033
  • Asc(m)
    50
  • Surface
    Road

Notes & Comments

1) 1mi - 25:34(25:34/mi) 79/93bpm [2020b/mi] 116cal 27/85rpm 2.35/4.13mph
2) 0.03mi - 55(32:52/mi) 86/89bpm [2826b/mi] 3cal 17/57rpm 1.83/2.76mph
25:34 55

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 18:00 81 75-85 1457 113 108-118 5/6
0.13 2:06 59 15:37 75 71-77 1171 115 110-118 2/4
0.19 3:06 1:00 15:56 78 73-84 1242 119 116-126 4/3
0.25 4:08 1:02 16:37 77 71-80 1280 119 116-122 1/3
0.31 5:03 55 14:44 77 70-81 1134 118 116-120 3/5
0.38 6:04 1:00 16:04 80 74-82 1286 117 114-122 4/4
0.44 7:02 58 15:36 81 77-83 1263 119 114-124 8/6
0.50 8:02 1:00 15:53 83 80-84 1319 118 114-124 8/10
0.56 10:45 2:44 43:39 80 71-84 3492 107 86-118 3/3
0.63 16:14 5:29 1:27:36 79 69-92 6921 141 108-170 2/3
0.69 17:58 1:44 27:39 76 70-83 2102 102 92-110 7/3
0.75 19:26 1:28 23:29 76 71-79 1784 100 88-106 7/5
0.81 20:54 1:28 23:33 77 74-79 1813 98 94-102 4/5
0.88 22:36 1:42 27:11 77 73-89 2093 101 96-110 4/7
0.94 24:08 1:33 24:43 83 76-92 2051 102 98-106 4/1
1.00 25:34 1:25 22:42 81 76-87 1839 103 96-106 3/3
1.03 26:29 55 33:10 86 80-89 2852 109 98-114 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 92 max Delete HR Trace

  • Cadence Distribution

    113 avge / 170 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:51 15:28 More
    800m 7:54 15:53 More
    1km 16:15 26:09 More
    Mile 25:33 25:33 More
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