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Sat 7th Sep 2024 at 8:01am by Paultracer

Run > Race
  • Time
    19:24
  • Miles
    3.09
  • Min/mi
    6:17
  • Pacing
    92.6%
  • WAVA
    74.99
  • BPM
    170
  • %MHR
    99.6
  • B/mi
    1069
  • Asc(m)
    68
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1m - 6:10(6:10/m) 171/174bpm [1057b/mi]
2) 1m - 6:32(6:32/m) 170/176bpm [1108b/mi]
3) 1m - 6:11(6:11/m) 170/177bpm [1050b/mi]
4) 0.09m - 31(5:28/m) 172/176bpm [939b/mi]
6:10 6:32 6:11 31

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 43 43 5:41 167 165-173 950 4/0
0.25 1:32 49 6:31 172 172-174 1120 5/1
0.38 2:18 46 6:11 172 172-172 1064 6/2
0.50 3:06 48 6:25 172 172-172 1102 1/2
0.63 3:54 48 6:27 172 172-172 1108 2/3
0.75 4:39 45 6:02 172 172-172 1036 2/6
0.88 5:26 46 6:09 172 172-172 1058 0/1
1.00 6:09 44 5:49 172 172-172 1002 1/2
1.13 6:54 44 5:56 170 169-172 1009 0/2
1.25 7:39 45 6:01 169 168-170 1018 4/1
1.38 8:29 50 6:37 168 168-168 1112 4/1
1.50 9:15 46 6:11 168 168-168 1038 6/0
1.63 10:03 48 6:26 168 168-168 1080 0/2
1.75 10:56 53 7:02 169 167-171 1189 4/0
1.88 11:51 55 7:19 172 171-173 1258 11/0
2.00 12:42 51 6:47 173 171-176 1172 7/1
2.13 13:32 50 6:40 176 175-177 1173 3/1
2.25 14:19 47 6:16 176 175-177 1103 0/6
2.38 15:04 45 6:02 171 169-175 1031 0/7
2.50 15:52 48 6:25 168 167-169 1077 3/4
2.63 16:34 42 5:35 168 166-169 939 0/11
2.75 17:21 47 6:20 166 166-166 1050 2/5
2.88 18:05 43 5:47 166 166-166 960 1/6
3.00 18:51 47 6:15 166 166-166 1037 0/0
3.09 19:24 33 5:44 172 166-176 988 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 3.2% 7:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:49 57.08% More
    800m 2:57 5:57 65.54% More
    1km 3:40 5:53 69.01% More
    Mile 6:02 6:02 71.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:17 5:17 81.25
    5km 19:31 6:17 74.85
    5M 33:47 6:45 70.42
    10km 43:24 6:59 68.46
    10M 1:15:07 7:31 65.38
    Half 1:42:32 7:50 62.89
    20M 2:46:59 8:21 61.19
    Mara 3:47:58 8:42 59.77
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