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Mon 9th Sep 2024 at 7:37am by Realeye

Run > General
  • Time
    16:49
  • Miles
    1.88
  • Min/mi
    8:57
  • Pacing
    93.7%
  • WAVA
    51.84
  • Stride(cm)
    107
  • Cals
    237
  • Watts
    395
  • Cadence
    168
  • BPM
    128
  • %MHR
    70.2
  • B/mi
    1142
  • Asc(m)
    21
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:50(5:50/km) 125/134bpm [730b/km] 80cal 366/474W
2) 1km - 5:29(5:29/km) 128/132bpm [703b/km] 79cal 395/481W
3) 1km - 5:21(5:21/km) 130/139bpm [695b/km] 76cal 406/504W
4) 0.02km - 8(6:42/km) 129/130bpm [865b/km] 2cal 376/382W
5:50 5:29 5:21 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 38 38 10:05 100 79-117 1008 171 168-176 367 303-380 1/0
0.13 1:15 37 9:48 123 118-125 1205 170 168-172 370 361-382 1/0
0.19 1:50 35 9:23 127 125-127 1192 168 166-168 349 342-358 0/1
0.25 2:24 34 9:07 128 127-130 1166 167 164-170 375 350-403 2/0
0.31 3:00 36 9:34 131 130-132 1253 168 164-168 389 360-405 2/0
0.38 3:33 33 8:52 132 131-132 1169 166 164-170 328 308-356 0/2
0.44 4:09 36 9:43 131 130-133 1273 168 166-170 418 337-474 3/1
0.50 4:44 34 9:06 130 126-134 1182 168 166-168 385 357-421 2/0
0.56 5:18 35 9:14 127 126-128 1173 168 166-168 403 375-428 2/0
0.63 5:51 33 8:52 128 128-129 1136 169 168-170 354 345-369 0/1
0.69 6:25 34 9:02 129 129-130 1166 168 168-170 372 356-389 2/1
0.75 6:58 33 8:48 129 128-130 1135 169 168-174 393 386-404 1/0
0.81 7:37 39 10:25 128 124-129 1333 168 164-174 390 335-423 2/1
0.88 8:09 32 8:33 124 123-125 1060 171 168-174 384 356-425 1/2
0.94 8:41 32 8:28 125 124-126 1058 170 168-172 436 410-456 1/1
1.00 9:14 33 8:52 129 126-130 1143 170 168-174 452 438-481 2/1
1.06 9:47 33 8:41 131 130-132 1138 170 168-172 428 389-468 2/0
1.13 10:20 33 8:43 130 129-131 1133 171 168-174 393 386-399 1/1
1.19 10:52 32 8:31 130 130-131 1107 169 168-172 409 396-419 1/0
1.25 11:22 30 8:05 127 125-130 1027 168 164-170 368 340-398 0/3
1.31 11:52 30 7:56 123 123-125 976 168 166-170 353 328-395 0/6
1.38 12:23 32 8:29 124 122-125 1051 169 168-170 417 397-434 0/1
1.44 12:59 35 9:23 126 125-127 1182 161 80-172 407 124-474 1/1
1.50 13:31 32 8:34 131 128-132 1123 169 166-170 449 424-492 2/0
1.56 14:03 33 8:40 136 132-139 1180 169 166-174 473 442-504 2/0
1.63 14:36 33 8:41 138 137-139 1198 169 168-170 442 422-466 1/1
1.69 15:07 31 8:22 135 131-138 1130 167 162-170 395 378-420 0/3
1.75 15:39 32 8:34 127 124-131 1089 165 160-168 363 338-383 0/3
1.81 16:11 32 8:33 127 125-128 1086 168 166-170 398 384-416 1/0
1.88 16:46 35 9:16 130 128-130 1205 166 164-168 400 372-421 0/0
1.88 16:48 2 16:05 128 128-128 2058 164 164-164 371 371-371 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.5% 9:18

  • Cadence Distribution

    168 avge / 176 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 168 1.9 16:42 8:55
    Walk 0.3 80 0 3 18:17
    Still 0.3 - - 3 -

  • Power Distribution

    395W (504 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 40.86% More
    800m 4:12 8:27 46.97% More
    1km 5:17 8:31 48.55% More
    Mile 8:34 8:34 50.93% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:37 8:37
    5km 28:38 9:13
    5M 47:26 9:29
    10km 59:43 9:37
    10M 1:38:53 9:53
    Half 2:11:39 10:03
    20M 3:26:10 10:19
    Mara 4:34:30 10:29
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