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Sun 8th Sep 2024 at 10:55am by Billy-Whizz-Haining

Run > Race
  • Time
    46:47
  • Miles
    6.21
  • Min/mi
    7:32
  • Pacing
    94.3%
  • WAVA
    74.80
  • Stride(cm)
    118
  • Cals
    596
  • Cadence
    182
  • BPM
    162
  • %MHR
    94.7
  • B/mi
    1220
  • Asc(m)
    170
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 7:08(7:08/mi) 148/160bpm [1056b/mi] 81cal 8.41/9.23mph
2) 1mi - 7:13(7:13/mi) 162/165bpm [1168b/mi] 91cal 8.32/8.7mph
3) 1mi - 7:43(7:43/mi) 164/169bpm [1265b/mi] 100cal 7.78/8.52mph
4) 1mi - 7:47(7:47/mi) 166/168bpm [1291b/mi] 101cal 7.72/8.47mph
5) 1mi - 7:41(7:41/mi) 167/170bpm [1283b/mi] 100cal 7.81/8.25mph
6) 1mi - 7:50(7:50/mi) 168/171bpm [1315b/mi] 104cal 7.66/8.41mph
7) 0.21mi - 1:26(6:58/mi) 171/172bpm [1193b/mi] 19cal 8.6/9.29mph
7:08 7:13 7:43 7:47 7:41 7:50 1:26

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:41 1:41 6:45 121 87-144 817 188 180-196 0/31
0.50 3:26 1:45 7:00 150 140-157 1050 183 178-186 3/11
0.75 5:17 1:51 7:24 158 156-158 1170 185 184-188 12/11
1.00 7:07 1:50 7:20 159 157-160 1166 186 182-188 6/6
1.25 8:57 1:50 7:21 160 158-162 1175 186 182-188 6/4
1.50 10:44 1:47 7:08 162 159-163 1155 186 182-188 8/9
1.75 12:32 1:48 7:12 164 161-165 1180 183 180-186 11/2
2.00 14:20 1:48 7:12 162 160-163 1165 180 178-182 3/20
2.25 16:09 1:49 7:14 161 160-161 1166 181 178-184 10/14
2.50 18:11 2:02 8:08 161 157-167 1308 179 176-182 10/14
2.75 20:09 1:59 7:55 168 166-169 1331 181 178-184 17/2
3.00 22:03 1:53 7:33 166 164-166 1254 183 180-186 7/5
3.25 23:56 1:53 7:31 166 164-168 1249 182 180-186 9/9
3.50 25:50 1:54 7:38 166 164-167 1266 180 178-184 9/6
3.75 27:51 2:01 8:05 166 164-168 1343 179 176-180 8/8
4.00 29:49 1:58 7:52 165 162-166 1298 180 178-182 6/3
4.25 31:45 1:56 7:42 166 164-169 1278 179 176-182 7/6
4.50 33:41 1:56 7:46 167 166-168 1296 181 178-184 13/9
4.75 35:37 1:56 7:45 168 166-169 1301 179 176-182 5/14
5.00 37:30 1:53 7:32 168 166-169 1266 179 176-184 10/5
5.25 39:22 1:52 7:28 167 166-168 1248 179 176-180 9/14
5.50 41:17 1:54 7:37 167 165-168 1272 180 178-182 8/12
5.75 43:19 2:03 8:11 168 167-170 1375 179 178-184 4/10
6.00 45:20 2:01 8:02 170 168-171 1367 182 180-184 15/5
6.21 46:46 1:26 6:59 171 170-172 1194 183 170-188 7/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 6.3% 8:04
    11 2.4% 7:14
    10 4.7% 7:35

  • Cadence Distribution

    182 avge / 196 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 181 6.2 46:44 7:32
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:28 59.28% More
    800m 3:21 6:44 67.49% More
    1km 4:15 6:50 69.28% More
    Mile 7:03 7:03 70.94% More
    5k 22:48 7:20 74.83% More
    5 miles 37:26 7:29 74.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:45 6:45 74.06
    5km 22:27 7:14 75.98
    5M 37:11 7:26 75.20
    10km 46:49 7:32 74.83
    10M 1:17:31 7:45 74.98
    Half 1:43:13 7:53 74.09
    20M 2:41:37 8:05 74.99
    Mara 3:35:11 8:13 75.10
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