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Sun 8th Sep 2024 at 6:17pm by GAZGIB

Run > Trail Run
  • Time
    47:49
  • Miles
    4.69
  • Min/mi
    10:12
  • Pacing
    91.2%
  • WAVA
    47.83
  • Stride(cm)
    99
  • Cals
    655
  • Cadence
    159
  • BPM
    133
  • %MHR
    73.3
  • B/mi
    1353
  • Asc(m)
    459
  • Hillscore
    31
  • Surface
    Trail

Notes & Comments

Swinley Trail Run

1) 1mi - 10:34(10:34/mi) 123/140bpm [1300b/mi] 135cal 5.68/6.7mph
2) 1mi - 10:24(10:24/mi) 139/149bpm [1445b/mi] 160cal 5.77/6.3mph
3) 1mi - 10:14(10:14/mi) 138/145bpm [1413b/mi] 149cal 5.86/6.24mph
4) 1mi - 10:09(10:09/mi) 135/141bpm [1370b/mi] 130cal 5.91/6.66mph
5) 0.69mi - 6:28(9:22/mi) 136/142bpm [1273b/mi] 81cal 6.41/6.68mph
10:34 10:24 10:14 10:09 6:28

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:39 2:39 10:37 107 85-119 1136 161 158-168 12/0
0.50 5:17 2:38 10:31 125 121-129 1314 160 156-162 14/0
0.75 7:51 2:35 10:19 125 119-132 1289 160 158-164 6/11
1.00 10:35 2:43 10:52 134 131-139 1456 160 158-164 23/29
1.25 13:28 2:53 11:33 141 137-149 1629 159 152-160 50/28
1.50 15:59 2:32 10:07 141 138-148 1425 159 156-160 59/10
1.75 18:27 2:27 9:49 138 136-140 1355 159 158-162 22/59
2.00 20:58 2:31 10:04 137 132-140 1380 158 156-160 36/38
2.25 23:40 2:42 10:47 138 130-145 1489 157 152-160 32/51
2.50 26:12 2:32 10:09 139 136-143 1410 159 156-160 48/6
2.75 28:46 2:34 10:16 138 136-140 1416 158 156-160 19/16
3.00 31:12 2:27 9:47 138 136-139 1349 158 158-160 29/51
3.25 33:42 2:30 9:59 138 136-140 1378 158 156-158 15/22
3.50 36:16 2:34 10:16 138 136-141 1418 159 158-162 9/15
3.75 38:56 2:39 10:37 135 128-140 1434 157 152-160 23/41
4.00 41:22 2:26 9:44 130 126-134 1265 158 156-160 35/42
4.25 43:42 2:21 9:23 134 127-139 1257 157 154-160 32/31
4.50 46:04 2:22 9:28 136 133-139 1287 158 156-160 18/30
4.69 47:50 1:46 9:17 138 136-141 1281 158 156-160 7/14

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    133 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    56 26.6% 12:16
    48 11.2% 10:20
    35 23.9% 10:33
    34 12.1% 9:52
    30 9.4% 9:22
    29 19.4% 11:50

  • Cadence Distribution

    159 avge / 168 max Stride Length: 99cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:55 37.97% More
    800m 4:37 9:17 43.08% More
    1km 5:46 9:18 44.85% More
    Mile 9:33 9:33 46.02% More
    5k 30:58 9:58 48.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 52.97
    5km 29:59 9:39 49.92
    5M 51:25 10:17 47.45
    10km 1:05:46 10:35 46.35
    10M 1:52:46 11:17 44.71
    Half 2:33:08 11:41 43.24
    20M 4:07:19 12:22 42.42
    Mara 5:35:51 12:49 41.66

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