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Sun 8th Sep 2024 at 12:09pm by garryv

Run > Race

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Time
2:27:27
Miles
13.21
Min/mi
11:10
Pacing
91.7%
WAVA
47.80
Stride(cm)
94
Cals
1833
Cadence
154
Asc(m)
152
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 10:44(10:44/mi) 140cal 5.59/6.16mph
2) 1mi - 10:57(10:57/mi) 141cal 5.48/6.22mph
3) 1mi - 10:40(10:40/mi) 140cal 5.63/7.01mph
4) 1mi - 11:05(11:05/mi) 141cal 5.41/5.63mph
5) 1mi - 11:12(11:12/mi) 141cal 5.36/5.7mph
6) 1mi - 10:50(10:50/mi) 142cal 5.54/6.01mph
7) 1mi - 11:12(11:12/mi) 140cal 5.35/6.03mph
8) 1mi - 11:00(11:00/mi) 140cal 5.46/5.91mph
9) 1mi - 11:13(11:13/mi) 142cal 5.35/5.7mph
10) 1mi - 11:04(11:04/mi) 141cal 5.42/5.78mph
11) 1mi - 11:29(11:29/mi) 139cal 5.23/5.47mph
12) 1mi - 12:36(12:36/mi) 117cal 4.76/5.57mph
13) 1mi - 11:21(11:21/mi) 141cal 5.28/5.66mph
14) 0.21mi - 2:04(9:50/mi) 28cal 6.1/6.51mph

10:44 10:57 10:40 11:05 11:12 10:50 11:12 11:00 11:13 11:04 11:29 12:36 11:21 2:04

Map

Imported from file - 2013-09-15

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:22	5:22	10:43	155 118-160	6/10
1.00	10:44	5:22	10:44	155 152-156	1/18
1.50	16:15	5:32	11:03	153 148-158	3/20
2.00	21:41	5:25	10:51	153 148-156	9/3
2.50	26:56	5:16	10:31	153 150-158	16/9
3.00	32:20	5:24	10:48	153 148-162	3/22
3.50	37:49	5:29	10:58	153 150-156	11/13
4.00	43:26	5:36	11:13	153 150-156	17/4
4.50	49:05	5:39	11:18	153 150-156	30/6
5.00	54:38	5:33	11:06	152 148-154	11/5
5.50	1:00:01	5:24	10:47	153 150-158	9/11
6.00	1:05:28	5:26	10:52	153 148-158	5/15
6.50	1:11:13	5:45	11:30	154 144-160	5/12
7.00	1:16:40	5:27	10:55	154 152-156	4/15
7.50	1:22:06	5:26	10:51	155 152-156	8/11
8.00	1:27:39	5:34	11:08	155 152-158	5/17
8.50	1:33:13	5:33	11:07	154 152-156	7/8
9.00	1:38:53	5:40	11:20	154 150-158	16/4
9.50	1:44:26	5:33	11:06	154 152-156	13/11
10.00	1:49:56	5:31	11:01	154 150-156	4/10
10.50	1:55:35	5:39	11:18	154 152-158	11/9
11.00	2:01:25	5:50	11:39	154 152-158	14/3
11.50	2:08:01	6:36	13:12	154 148-158	15/2
12.00	2:14:01	6:00	12:01	155 152-158	15/9
12.50	2:19:46	5:45	11:29	157 154-160	8/15
13.00	2:25:23	5:37	11:14	157 152-160	7/14
13.21	2:27:28	2:05	9:54	160 156-166	4/4

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
27	7.2%	11:12
17	1.4%	12:35
15	2.9%	12:27
12	1.8%	11:26
11	2.5%	11:31
11	3.2%	11:13

Cadence Distribution
154 avge / 166 max Stride Length: 94cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.1	154	13.1	2:26:12	11:09
Walk	0.9	145	0.1	1:16	13:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	35.79%	More
800m	5:02	10:07	41.18%	More
1km	6:18	10:08	42.84%	More
Mile	10:33	10:33	43.42%	More
5k	33:28	10:46	46.62%	More
5 miles	54:26	10:53	46.80%	More
10k	1:07:54	10:56	46.92%	More
10 miles	1:49:56	11:00	47.98%	More
Half	2:26:19	11:10	47.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	47.87
5km	31:48	10:14	49.06
5M	52:39	10:32	48.39
10km	1:06:17	10:40	48.07
10M	1:49:46	10:59	48.06
Half	2:26:09	11:09	47.42
20M	3:48:52	11:27	47.99
Mara	5:04:43	11:38	48.06

Fetch Miles

11:38	Over the Tyne Bridge
10:50	GNR finish
9:52	Oggy, oggy, oggy

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