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Sun 8th Sep 2024 at 12:28pm by Lee Perry

Run > General
  • Time
    2:25:59
  • Miles
    13.35
  • Min/mi
    10:56
  • Pacing
    82.6%
  • WAVA
    43.51
  • Stride(cm)
    82
  • Cals
    2934
  • Cadence
    179
  • BPM
    167
  • %MHR
    90.9
  • B/mi
    1830
  • Asc(m)
    64
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 5:28(5:28/km) 157/169bpm [857b/km] 96cal 94/99rpm 10.99/12.35kmph
2) 1km - 5:39(5:39/km) 166/171bpm [938b/km] 113cal 95/98rpm 10.62/11.41kmph
3) 1km - 6:11(6:11/km) 170/174bpm [1050b/km] 133cal 94/97rpm 9.71/10.4kmph
4) 1km - 6:19(6:19/km) 174/179bpm [1099b/km] 145cal 94/98rpm 9.5/10.91kmph
5) 1km - 6:05(6:05/km) 175/178bpm [1063b/km] 144cal 94/97rpm 9.87/11.2kmph
6) 1km - 6:21(6:21/km) 177/179bpm [1124b/km] 151cal 94/97rpm 9.45/10.33kmph
7) 1km - 6:59(6:59/km) 177/180bpm [1237b/km] 166cal 90/95rpm 8.59/9.29kmph
8) 1km - 6:52(6:52/km) 175/182bpm [1203b/km] 158cal 92/95rpm 8.73/9.4kmph
9) 1km - 6:54(6:54/km) 173/180bpm [1194b/km] 154cal 93/96rpm 8.69/10.51kmph
10) 1km - 6:41(6:41/km) 173/177bpm [1157b/km] 148cal 92/96rpm 8.97/10.01kmph
11) 1km - 6:34(6:34/km) 172/174bpm [1129b/km] 145cal 93/97rpm 9.14/10.26kmph
12) 1km - 6:34(6:34/km) 174/177bpm [1142b/km] 149cal 94/97rpm 9.14/9.79kmph
13) 1km - 6:31(6:31/km) 172/176bpm [1121b/km] 143cal 94/101rpm 9.2/10.12kmph
14) 1km - 7:29(7:29/km) 170/176bpm [1273b/km] 163cal 86/95rpm 8.01/10.66kmph
15) 1km - 7:48(7:48/km) 159/168bpm [1240b/km] 126cal 83/97rpm 7.69/9.18kmph
16) 1km - 7:28(7:28/km) 158/167bpm [1179b/km] 120cal 85/95rpm 8.04/9.36kmph
17) 1km - 7:17(7:17/km) 159/167bpm [1159b/km] 118cal 86/96rpm 8.23/10.37kmph
18) 1km - 7:45(7:45/km) 160/171bpm [1241b/km] 131cal 80/98rpm 7.74/9.97kmph
19) 1km - 8:10(8:10/km) 151/170bpm [1234b/km] 109cal 77/97rpm 7.34/11.3kmph
20) 1km - 7:40(7:40/km) 158/170bpm [1211b/km] 122cal 81/99rpm 7.83/12.06kmph
21) 1km - 6:25(6:25/km) 169/174bpm [1083b/km] 127cal 94/96rpm 9.36/10.44kmph
22) 0.48km - 2:50(5:53/km) 178/183bpm [1048b/km] 73cal 96/99rpm 10.19/11.16kmph
5:28 5:39 6:11 6:19 6:05 6:21 6:59 6:52 6:54 6:41 6:34 6:34 6:31 7:29 7:48 7:28 7:17 7:45 8:10 7:40 6:25 2:50

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:22 4:22 8:43 156 91-169 1360 188 82-192 73/14
1.00 8:48 4:27 8:54 166 163-168 1477 191 188-194 2/16
1.50 13:23 4:34 9:08 167 163-171 1526 189 182-196 5/15
2.00 18:38 5:16 10:32 171 166-177 1800 186 92-196 22/6
2.50 23:40 5:01 10:03 175 173-179 1757 187 180-194 3/19
3.00 28:36 4:56 9:52 175 171-178 1726 189 180-194 6/9
3.50 33:37 5:01 10:02 176 174-178 1767 188 114-194 13/3
4.00 38:54 5:17 10:35 178 175-180 1884 187 180-192 14/9
4.50 44:33 5:38 11:16 176 173-180 1984 179 130-190 20/4
5.00 50:07 5:35 11:10 175 168-182 1953 184 176-190 9/8
5.50 55:50 5:42 11:25 173 164-179 1975 186 96-192 4/14
6.00 1:01:05 5:15 10:31 172 170-176 1808 187 182-192 5/10
6.50 1:06:24 5:18 10:37 172 168-177 1825 183 74-192 2/21
7.00 1:11:39 5:15 10:31 172 170-174 1808 187 158-194 11/6
7.50 1:16:59 5:20 10:40 174 171-177 1855 187 174-194 5/17
8.00 1:22:15 5:16 10:33 172 169-176 1813 187 178-202 4/9
8.50 1:27:42 5:27 10:55 172 171-174 1877 186 176-190 14/2
9.00 1:34:45 7:02 14:04 159 144-176 2237 151 92-190 7/5
9.50 1:40:19 5:34 11:09 165 160-168 1839 186 148-194 7/8
10.00 1:46:25 6:06 12:12 157 142-166 1915 168 72-192 4/8
10.50 1:52:15 5:50 11:40 158 142-167 1843 172 82-192 8/7
11.00 1:58:05 5:51 11:41 163 149-171 1906 169 82-196 13/4
11.50 2:05:15 7:09 14:18 149 135-171 2132 145 90-192 10/3
12.00 2:11:31 6:16 12:32 159 144-170 1993 160 118-194 10/8
12.50 2:17:25 5:54 11:49 157 145-166 1854 166 68-198 8/16
13.00 2:22:36 5:11 10:22 170 165-174 1762 188 182-192 3/8
13.35 2:25:55 3:19 9:34 177 171-183 1693 191 186-198 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.3% 11:05
    17 1.5% 10:34
    17 4.2% 10:15
    13 2.1% 14:57
    10 2.0% 11:23

  • Cadence Distribution

    179 avge / 202 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.2 187 11.8 2:01:25 10:17
    Walk 16.5 135 1.5 24:04 15:33
    Still 0.3 - - 26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 40.32% More
    800m 4:16 8:35 43.51% More
    1km 5:20 8:35 45.41% More
    Mile 8:44 8:44 47.29% More
    5k 29:33 9:31 47.55% More
    5 miles 50:04 10:01 45.63% More
    10k 1:03:21 10:12 45.00% More
    10 miles 1:46:20 10:38 44.27% More
    Half 2:23:32 10:57 43.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:22 9:22 44.11
    5km 31:08 10:01 45.13
    5M 51:33 10:19 44.31
    10km 1:04:54 10:27 43.92
    10M 1:47:28 10:45 43.81
    Half 2:23:05 10:55 43.18
    20M 3:44:04 11:12 43.70
    Mara 4:58:20 11:23 43.76

Fetch Miles

11:04 Over the Tyne Bridge
10:05 GNR finish
8:28 Oggy, oggy, oggy
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