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Sun 8th Sep 2024 at 3:55pm by EvilPixie

Walk > Cool Down
  • Time
    14:18
  • Miles
    0.70
  • Min/mi
    20:26
  • Stride(cm)
    70
  • Cals
    85
  • Cadence
    112
  • BPM
    136
  • %MHR
    67.9
  • B/mi
    2773
  • Asc(m)
    25
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.7mi - 14:18(20:24/mi) 136/150bpm [2774b/mi] 85cal 56/59rpm
14:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:26 140 138-141 2861 111 104-114 3/0
0.13 2:36 1:19 21:06 143 141-146 3018 111 108-114 4/0
0.19 3:55 1:20 21:12 146 139-150 3096 112 108-114 3/0
0.25 5:13 1:17 20:39 139 136-140 2871 110 108-114 2/0
0.31 6:26 1:13 19:27 131 126-136 2547 115 114-118 1/3
0.38 7:40 1:14 19:43 125 123-127 2465 116 114-118 0/6
0.44 8:56 1:16 20:17 131 128-132 2658 112 110-114 0/1
0.50 10:14 1:18 20:54 131 128-132 2738 112 106-114 4/0
0.56 11:31 1:17 20:29 133 131-134 2725 113 112-114 1/0
0.63 12:49 1:19 20:57 137 134-139 2870 112 110-114 6/0
0.69 14:03 1:13 19:32 137 131-140 2677 113 110-114 2/1
0.70 14:18 15 18:28 129 128-129 2381 113 112-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.7% 20:32
    13 3.1% 20:44

  • Cadence Distribution

    112 avge / 118 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:58 19:58 More
    800m 10:03 20:13 More
    1km 12:39 20:21 More
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