You can still access the old version of this page.

Sun 8th Sep 2024 at 10:15am by HBNS

Run > Race
  • Time
    36:18
  • Miles
    6.21
  • Min/mi
    5:51
  • Pacing
    95.7%
  • WAVA
    93.71
  • Stride(cm)
    142
  • Cals
    450
  • Cadence
    194
  • BPM
    142
  • %MHR
    85.5
  • B/mi
    830
  • Asc(m)
    61
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 5:41(5:41/mi) 131/151bpm [743b/mi] 63cal 10.57/11.48mph
2) 1mi - 5:41(5:41/mi) 146/151bpm [829b/mi] 74cal 10.57/11.44mph
3) 1mi - 5:55(5:55/mi) 146/150bpm [864b/mi] 76cal 10.14/10.52mph
4) 1mi - 5:56(5:56/mi) 147/151bpm [872b/mi] 76cal 10.12/11.1mph
5) 1mi - 5:57(5:57/mi) 146/149bpm [868b/mi] 74cal 10.09/10.71mph
6) 1mi - 6:06(6:06/mi) 145/151bpm [885b/mi] 74cal 9.82/10.25mph
7) 0.2mi - 1:04(5:25/mi) 147/154bpm [797b/mi] 13cal 11.07/11.15mph
5:41 5:41 5:55 5:56 5:57 6:06 1:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:24 1:24 5:37 108 66-129 607 187 118-200 0/2
0.50 2:49 1:25 5:38 132 122-138 744 196 194-200 5/2
0.75 4:15 1:27 5:47 140 136-147 809 196 192-200 7/0
1.00 5:40 1:24 5:38 143 138-151 805 196 194-198 3/2
1.25 7:06 1:26 5:44 146 138-151 838 195 192-200 1/3
1.50 8:34 1:28 5:52 145 140-147 851 194 192-196 3/2
1.75 9:54 1:20 5:21 146 143-149 781 195 178-200 2/3
2.00 11:20 1:26 5:45 147 145-149 845 196 194-200 11/15
2.25 12:47 1:26 5:45 147 146-150 846 195 192-196 1/4
2.50 14:18 1:32 6:06 146 140-150 892 193 178-196 1/2
2.75 15:47 1:28 5:52 145 142-147 852 194 192-198 3/1
3.00 17:16 1:29 5:57 146 145-149 868 195 194-196 5/4
3.25 18:45 1:29 5:56 147 142-151 873 195 192-198 6/9
3.50 20:12 1:27 5:49 146 144-148 849 194 194-196 5/1
3.75 21:42 1:30 5:59 147 145-149 879 194 190-196 2/3
4.00 23:12 1:30 5:59 147 144-150 880 195 192-200 8/4
4.25 24:38 1:27 5:47 147 145-149 850 195 192-200 1/6
4.50 26:10 1:31 6:05 146 142-148 889 195 192-196 3/7
4.75 27:39 1:29 5:57 145 143-146 863 193 188-200 7/0
5.00 29:08 1:29 5:57 144 141-147 857 194 176-200 0/11
5.25 30:45 1:37 6:29 145 143-147 939 193 188-194 1/3
5.50 32:16 1:30 6:02 144 142-146 868 194 192-196 15/0
5.75 33:45 1:30 5:58 144 141-147 860 194 192-196 2/4
6.00 35:13 1:28 5:53 146 140-151 858 196 194-200 4/3
6.20 36:19 1:06 5:32 148 143-154 820 199 196-202 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.3% 5:39

  • Cadence Distribution

    194 avge / 202 max Stride Length: 142cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 195 6.2 36:09 5:51
    Walk 0.5 118 0 10 6:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:20 68.56% More
    800m 2:45 5:33 79.32% More
    1km 3:28 5:35 82.19% More
    Mile 5:38 5:38 86.38% More
    5k 17:53 5:45 92.80% More
    5 miles 29:06 5:49 93.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:25 5:25 89.80
    5km 17:39 5:41 93.99
    5M 28:58 5:48 93.79
    10km 36:19 5:51 93.67
    10M 59:37 5:58 94.61
    Half 1:18:58 6:02 93.94
    20M 2:02:40 6:08 95.83
    Mara 2:42:29 6:12 96.47

Bespoke Fields

Amend your bespoke fields
Weight 9st 01lb
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,898 Fetchies!
Already a Fetchie? Sign in here