You can still access the old version of this page.

Sun 8th Sep 2024 at 3:06pm by Alfadan

Run > General
  • Time
    10:44
  • Miles
    0.36
  • Min/mi
    29:49
  • WAVA
    12.16
  • Stride(cm)
    40
  • Cals
    81
  • Cadence
    135
  • BPM
    108
  • %MHR
    63.3
  • B/mi
    3229
  • Surface
    Road

Notes & Comments

1) 0.36mi - 10:44(29:34/mi) 105/127bpm [3105b/mi] 81cal
10:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:12 107 98-114 1948 108 84-160 1/1
0.13 2:31 1:23 22:09 108 103-117 2391 128 96-164 2/2
0.19 3:47 1:16 20:12 111 105-119 2243 145 100-170 2/2
0.25 4:27 40 10:43 122 117-126 1307 158 144-174 1/13
0.31 5:40 1:13 19:31 114 101-124 2226 120 92-174 2/1
0.36 10:44 5:04 1:40:27 99 88-106 9944 125 104-156 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 126 max Delete HR Trace

  • Cadence Distribution

    135 avge / 174 max Stride Length: 40cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 31.6 154 0.2 3:24 14:05
    Walk 25.4 100 0.1 2:44 22:23
    Still 43.0 - - 4:37 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:08 16:38 19.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 31:42 31:42 13.33
    5km 1:45:25 33:56 13.64
    5M 2:54:34 34:55 13.41
    10km 3:39:47 35:22 13.29
    10M 6:03:58 36:24 13.26
    Half 8:04:35 36:59 13.08
    20M 12:38:50 37:57 13.23
    Mara 16:50:18 38:34 13.25
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,477 Fetchies!
Already a Fetchie? Sign in here