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Sun 8th Sep 2024 at 11:18am by Mr Potato Head

Run > General
  • Time
    1:55:36
  • Miles
    13.15
  • Min/mi
    8:47
  • Pacing
    92.6%
  • WAVA
    51.05
  • Stride(cm)
    116
  • Cals
    2089
  • Watts
    291
  • Cadence
    158
  • BPM
    166
  • %MHR
    89.6
  • B/mi
    1457
  • Asc(m)
    146
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 5:31(5:31/km) 146/161bpm [805b/km] 84cal 277/W 10.88/11.39kmph
2) 1km - 5:34(5:34/km) 159/166bpm [884b/km] 94cal 272/W 10.79/11.8kmph
3) 1km - 5:43(5:43/km) 161/166bpm [919b/km] 99cal 279/W 10.51/11.21kmph
4) 1km - 5:30(5:30/km) 165/170bpm [907b/km] 99cal 296/W 10.92/11.76kmph
5) 1km - 5:58(5:58/km) 165/174bpm [985b/km] 107cal 262/W 10.05/11.61kmph
6) 1km - 5:31(5:31/km) 164/167bpm [903b/km] 97cal 296/W 10.89/11.73kmph
7) 1km - 5:39(5:39/km) 168/171bpm [951b/km] 104cal 305/W 10.61/11.32kmph
8) 1km - 5:33(5:33/km) 167/171bpm [927b/km] 101cal 295/W 10.8/11.01kmph
9) 1km - 5:27(5:27/km) 165/167bpm [899b/km] 98cal 281/W 11.01/11.5kmph
10) 1km - 5:28(5:28/km) 164/167bpm [897b/km] 97cal 286/W 10.97/11.25kmph
11) 1km - 5:22(5:22/km) 164/166bpm [879b/km] 95cal 289/W 11.19/11.73kmph
12) 1km - 5:24(5:24/km) 163/166bpm [879b/km] 95cal 282/W 11.12/11.43kmph
13) 1km - 5:24(5:24/km) 163/167bpm [879b/km] 94cal 287/W 11.12/11.57kmph
14) 1km - 5:27(5:27/km) 168/171bpm [915b/km] 101cal 305/W 11.01/11.36kmph
15) 1km - 5:15(5:15/km) 169/173bpm [886b/km] 97cal 294/W 11.44/11.84kmph
16) 1km - 5:21(5:21/km) 169/172bpm [904b/km] 100cal 302/W 11.21/11.76kmph
17) 1km - 5:21(5:21/km) 170/172bpm [910b/km] 100cal 297/W 11.2/11.54kmph
18) 1km - 5:29(5:29/km) 173/177bpm [949b/km] 107cal 303/W 10.94/14.06kmph
19) 1km - 5:25(5:25/km) 175/177bpm [947b/km] 106cal 296/W 11.09/11.8kmph
20) 1km - 5:12(5:12/km) 172/179bpm [895b/km] 100cal 291/W 11.52/12.12kmph
21) 1km - 5:12(5:12/km) 170/172bpm [884b/km] 98cal 300/W 11.54/11.88kmph
22) 0.17km - 52(5:07/km) 171/172bpm [874b/km] 16cal 307/W 11.74/12kmph
5:31 5:34 5:43 5:30 5:58 5:31 5:39 5:33 5:27 5:28 5:22 5:24 5:24 5:27 5:15 5:21 5:21 5:29 5:25 5:12 5:12 52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:29 4:29 8:57 143 90-158 1280 154 144-160 285 251-334 61/8
1.00 8:51 4:22 8:44 159 156-162 1390 156 154-162 273 239-308 0/18
1.50 13:26 4:36 9:11 160 154-166 1470 154 146-156 271 233-348 7/21
2.00 18:02 4:36 9:12 163 157-169 1499 155 152-158 295 257-355 10/2
2.50 22:25 4:23 8:46 165 160-170 1446 156 152-160 286 228-352 13/13
3.00 26:48 4:23 8:45 165 161-167 1444 157 154-160 287 268-302 1/7
3.50 31:44 4:56 9:52 165 156-174 1627 157 78-164 289 94-309 3/2
4.00 36:14 4:30 9:01 166 164-169 1495 156 152-162 302 275-329 14/1
4.50 40:48 4:35 9:09 168 165-171 1537 157 152-162 303 267-338 15/1
5.00 45:14 4:26 8:51 167 163-171 1478 158 152-162 293 251-340 12/4
5.50 49:38 4:24 8:48 165 163-167 1453 157 154-162 283 253-301 3/3
6.00 54:02 4:24 8:48 164 160-167 1443 157 150-160 282 250-332 3/14
6.50 58:20 4:18 8:36 164 162-166 1410 158 154-164 288 273-301 2/9
7.00 1:02:42 4:22 8:44 163 162-165 1423 158 154-160 287 269-304 1/9
7.50 1:07:02 4:20 8:40 163 157-166 1412 157 150-160 279 253-313 5/10
8.00 1:11:23 4:21 8:42 163 157-167 1418 159 156-164 287 250-316 3/10
8.50 1:15:45 4:22 8:45 167 163-171 1461 159 158-162 303 274-328 4/6
9.00 1:20:04 4:19 8:37 169 167-171 1456 160 154-164 300 277-342 11/1
9.50 1:24:19 4:15 8:30 169 166-173 1438 160 154-164 304 264-346 7/8
10.00 1:28:35 4:16 8:33 169 166-172 1444 162 158-164 293 276-309 4/8
10.50 1:32:53 4:18 8:36 170 168-171 1463 161 154-164 297 282-326 3/4
11.00 1:37:17 4:23 8:47 172 169-174 1510 160 150-166 295 261-317 7/0
11.50 1:41:37 4:20 8:41 175 173-177 1519 162 152-194 304 275-403 11/1
12.00 1:45:56 4:19 8:37 175 170-179 1508 160 146-166 289 204-329 7/8
12.50 1:50:08 4:13 8:25 171 167-174 1440 162 156-168 300 202-343 5/15
13.00 1:54:21 4:13 8:26 170 168-172 1433 162 154-166 300 278-314 5/4
13.15 1:55:37 1:16 8:18 170 168-172 1410 163 162-164 305 299-313 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.0% 9:09
    20 1.0% 8:45
    15 3.2% 9:02
    12 1.5% 8:46
    11 2.4% 8:59

  • Cadence Distribution

    158 avge / 194 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 158 13.1 1:54:39 8:45
    Walk 0.4 141 0.1 30 9:21
    Still 0.4 - - 28 -

  • Power Distribution

    291W (403 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 37.29% More
    800m 4:08 8:19 42.07% More
    1km 5:11 8:20 44.23% More
    Mile 8:20 8:20 47.53% More
    5k 26:37 8:34 50.09% More
    5 miles 42:52 8:34 50.56% More
    10k 53:26 8:36 50.59% More
    10 miles 1:26:57 8:42 50.88% More
    Half 1:55:05 8:47 51.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 52.60
    5km 25:03 8:04 53.21
    5M 41:29 8:18 52.25
    10km 52:13 8:24 51.76
    10M 1:26:29 8:39 51.16
    Half 1:55:08 8:47 50.62
    20M 3:00:18 9:01 50.42
    Mara 4:00:03 9:10 50.53
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