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Sun 8th Sep 2024 at 1:45pm by RRR-CAZ 🇬🇧

Walk > General
  • Time
    18:51
  • Miles
    1.05
  • Min/mi
    17:57
  • Stride(cm)
    74
  • Cals
    99
  • Cadence
    120
  • BPM
    97
  • %MHR
    56.7
  • B/mi
    1740
  • Asc(m)
    108
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

🚶‍♂️Cool down walk.
1) 1.05mi - 18:51(18:02/mi) 94/127bpm [1695b/mi] 99cal 60/119rpm 3.33/4.09mph
18:51

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 19:02 116 101-127 2208 120 116-124 3/0
0.13 2:15 1:04 16:58 95 91-100 1612 119 116-126 6/1
0.19 3:21 1:06 17:28 100 96-103 1747 126 124-128 2/6
0.25 4:28 1:07 17:55 96 90-102 1720 121 118-128 7/0
0.31 5:38 1:10 18:42 94 93-95 1758 119 118-120 0/2
0.38 6:44 1:06 17:33 96 92-100 1685 122 120-124 9/5
0.44 7:51 1:07 17:52 95 93-98 1697 123 122-124 2/2
0.50 8:58 1:08 18:00 94 92-95 1692 119 118-120 3/9
0.56 10:05 1:07 17:53 93 93-93 1664 120 120-120 12/3
0.63 11:09 1:04 16:57 92 91-92 1560 120 120-120 3/1
0.69 12:15 1:06 17:42 92 91-94 1629 122 118-126 8/11
0.75 13:20 1:04 17:11 91 90-91 1563 123 122-124 0/6
0.81 14:25 1:05 17:27 86 82-90 1501 122 120-124 3/3
0.88 15:31 1:06 17:38 83 79-86 1464 122 120-124 1/0
0.94 16:41 1:10 18:36 90 86-94 1675 120 120-120 0/4
1.00 17:48 1:07 17:47 89 88-89 1583 116 116-116 8/5
1.05 18:52 1:04 23:30 87 86-89 2045 109 104-112 2/5

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    97 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 11.8% 17:40

  • Cadence Distribution

    120 avge / 128 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:15 17:08 More
    800m 8:42 17:30 More
    1km 10:57 17:37 More
    Mile 17:45 17:45 More
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