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Sun 8th Sep 2024 at 12:20pm by OO61

Run > General

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Time
37:00
Miles
2.02
Min/mi
18:19
WAVA
27.46
Stride(cm)
47
Cals
268
Cadence
185
BPM
129
%MHR
68
B/mi
2366
Asc(m)
20
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 7:44(7:44/mi) 153/165bpm [1183b/mi] 113cal
2) 1mi - 29:04(29:04/mi) 106/164bpm [3080b/mi] 154cal
3) 0.02mi - 12(11:55/mi) 78/82bpm [930b/mi] 1cal

7:44 29:04 12

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31 +1	8:18	158 154-162	1312	173 128-188	2/0
0.13	1:15	44 +12	11:49	151 145-156	1785	180 170-184	4/1
0.19	1:46	30	8:08	144 142-145	1171	186 184-188	1/5
0.25	2:17	31	8:20	145 143-147	1207	187 182-190	0/6
0.31	2:44	27	7:12	146 145-147	1050	190 188-192	1/1
0.38	3:10	26	7:01	145 145-146	1018	191 188-194	1/1
0.44	3:38	27	7:20	145 144-146	1063	191 190-194	1/2
0.50	4:06	28	7:23	147 146-150	1085	190 190-190	2/1
0.56	4:33	27	7:15	150 147-153	1087	191 188-192	7/0
0.63	5:01	28	7:29	152 150-156	1136	189 188-190	3/1
0.69	5:28	27	7:11	157 156-158	1128	190 188-192	0/9
0.75	5:54	26	7:02	156 154-157	1097	191 190-192	0/5
0.81	6:21	26	7:02	157 155-159	1105	190 188-192	1/1
0.88	6:50	30	7:59	163 160-165	1300	191 190-194	1/0
0.94	7:26	35	9:24	164 162-165	1542	186 178-192	1/0
1.00	7:57	31	8:15	159 154-164	1312	183 178-186	2/1
1.06	8:24	27	7:19	158 156-159	1156	186 184-188	2/1
1.13	8:53	28	7:35	159 157-162	1206	191 188-194	0/5
1.19	9:18	26	6:49	156 155-158	1063	195 190-198	0/5
1.25	9:44	26	6:49	157 155-159	1071	193 192-196	1/1
1.31	10:10	26	6:59	154 153-157	1075	193 190-194	0/1
1.38	10:38	28	7:28	156 152-159	1166	191 190-192	1/1
1.44	11:05	27	7:19	160 159-162	1170	193 192-194	2/2
1.50	11:32	26	7:02	162 161-163	1139	192 190-194	2/2
1.56	11:59	27	7:20	159 158-161	1165	192 190-194	1/3
1.63	12:26	27	7:11	157 155-159	1128	192 190-194	0/2
1.69	12:53	27	7:04	158 156-159	1117	190 188-192	0/1
1.75	13:20	28	7:25	159 156-159	1179	188 184-192	0/0
1.81	13:46	25	6:45	161 159-164	1086	191 186-194	0/1
1.88	15:13	1:27	23:16	148 128-158	3443	149 82-188	1/1
1.94	36:00	20:47	5:32:28	91 75-126	30254	97 80-114	1/1
2.00	37:01	1:01	16:14	76 72-78	1234	-	0/0
2.02	37:13	12	12:53	79 77-82	1017	-	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
129 avge / 165 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	3.8%	8:12

Cadence Distribution
185 avge / 198 max Stride Length: 47cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	47.7	189	2	17:45	8:54
Walk	2.3	98	0	51	35:02
Still	50.0	-	-	18:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	51.13%	More
800m	3:32	7:06	60.10%	More
1km	4:25	7:07	62.55%	More
Mile	7:24	7:24	63.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:34	17:34	26.74
5km	58:24	18:48	27.42
5M	1:36:42	19:20	27.07
10km	2:01:45	19:36	26.90
10M	3:21:37	20:10	26.91
Half	4:28:26	20:29	26.57
20M	7:00:22	21:01	26.88
Mara	9:19:40	21:22	26.92

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Sun 8th Sep 2024 at 12:20pm by OO61

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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