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Sun 8th Sep 2024 at 11:10am by mohawk sop

Run > Race
  • Good
  • drizzle
  • Time
    1:50:34
  • Miles
    13.19
  • Min/mi
    8:23
  • Pacing
    90.5%
  • WAVA
    57.18
  • Stride(cm)
    110
  • Cals
    1420
  • Cadence
    174
  • BPM
    158
  • %MHR
    83.5
  • B/mi
    1322
  • Asc(m)
    131
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:53(7:52/mi) 131/151bpm [1031b/mi] 60cal
2) 0.62mi - 5:11(8:21/mi) 143/152bpm [1194b/mi] 65cal
3) 0.62mi - 5:03(8:08/mi) 153/160bpm [1245b/mi] 64cal
4) 0.62mi - 4:54(7:53/mi) 158/164bpm [1245b/mi] 68cal
5) 0.62mi - 4:48(7:43/mi) 162/165bpm [1250b/mi] 65cal
6) 0.62mi - 5:13(8:24/mi) 161/163bpm [1352b/mi] 69cal
7) 0.62mi - 5:31(8:53/mi) 161/169bpm [1430b/mi] 73cal
8) 0.62mi - 5:14(8:25/mi) 161/164bpm [1356b/mi] 69cal
9) 0.62mi - 5:00(8:03/mi) 162/164bpm [1304b/mi] 67cal
10) 0.62mi - 4:59(8:00/mi) 162/168bpm [1297b/mi] 66cal
11) 0.62mi - 4:56(7:56/mi) 162/164bpm [1286b/mi] 65cal
12) 0.62mi - 5:01(8:04/mi) 162/168bpm [1308b/mi] 66cal
13) 0.62mi - 5:09(8:18/mi) 161/163bpm [1336b/mi] 67cal
14) 0.62mi - 5:36(9:00/mi) 161/163bpm [1450b/mi] 71cal
15) 0.62mi - 5:18(8:32/mi) 159/162bpm [1356b/mi] 66cal
16) 0.62mi - 5:32(8:55/mi) 157/159bpm [1399b/mi] 67cal
17) 0.62mi - 5:34(8:57/mi) 156/160bpm [1396b/mi] 67cal
18) 0.62mi - 5:35(8:59/mi) 161/166bpm [1446b/mi] 71cal
19) 0.62mi - 5:29(8:50/mi) 164/173bpm [1449b/mi] 68cal
20) 0.62mi - 5:16(8:28/mi) 164/172bpm [1389b/mi] 66cal
21) 0.62mi - 5:17(8:30/mi) 161/167bpm [1370b/mi] 66cal
22) 0.14mi - 1:05(7:56/mi) 158/160bpm [1255b/mi] 14cal
4:53 5:11 5:03 4:54 4:48 5:13 5:31 5:14 5:00 4:59 4:56 5:01 5:09 5:36 5:18 5:32 5:34 5:35 5:29 5:16 5:17 1:05

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:56 3:56 7:52 124 70-145 976 171 166-174 3/6
1.00 8:18 4:22 8:44 143 134-150 1249 173 166-176 0/15
1.50 12:15 3:56 7:52 151 142-157 1189 174 170-178 3/21
2.00 16:18 4:03 8:07 154 147-160 1250 174 170-178 7/9
2.50 20:09 3:51 7:42 159 154-163 1223 175 172-184 15/3
3.00 23:59 3:50 7:41 162 159-164 1244 175 172-178 5/16
3.50 28:08 4:08 8:17 161 157-163 1334 174 172-178 3/4
4.00 32:28 4:20 8:40 162 160-168 1404 174 168-176 15/1
4.50 36:53 4:25 8:51 160 158-162 1416 173 172-176 14/2
5.00 41:03 4:10 8:19 162 159-164 1348 174 172-178 12/4
5.50 45:06 4:03 8:07 162 160-163 1314 173 172-176 4/3
6.00 49:07 4:00 8:01 162 159-168 1299 173 172-174 2/14
6.50 53:03 3:56 7:52 162 159-164 1275 173 170-176 0/11
7.00 57:03 4:00 8:00 162 160-168 1296 173 172-176 0/11
7.50 1:01:03 4:01 8:01 162 157-168 1300 174 172-176 5/12
8.00 1:05:15 4:12 8:24 161 156-163 1352 173 172-176 3/9
8.50 1:09:37 4:22 8:44 160 158-163 1397 173 172-176 6/5
9.00 1:14:07 4:30 9:00 159 157-162 1430 174 172-176 11/1
9.50 1:18:30 4:23 8:46 159 156-162 1394 174 172-176 7/9
10.00 1:22:50 4:20 8:40 156 154-159 1352 174 172-176 4/5
10.50 1:27:20 4:30 9:00 156 152-160 1403 175 172-178 4/3
11.00 1:31:43 4:24 8:47 161 155-165 1414 176 172-178 9/0
11.50 1:36:12 4:28 8:57 161 160-164 1441 177 174-182 9/1
12.00 1:40:35 4:24 8:48 164 159-173 1442 177 172-186 5/12
12.50 1:44:50 4:14 8:29 165 158-170 1400 179 176-188 4/9
13.00 1:49:06 4:16 8:33 161 154-164 1376 177 174-180 2/4
13.18 1:50:35 1:29 8:03 158 155-160 1271 176 172-178 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.1% 8:53
    21 1.1% 8:53
    18 1.6% 8:31
    14 2.7% 8:23
    13 1.6% 9:07

  • Cadence Distribution

    174 avge / 188 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 174 13.2 1:50:27 8:23
    Still 0.1 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 45.17% More
    800m 3:39 7:20 51.34% More
    1km 4:38 7:27 52.71% More
    Mile 7:38 7:38 54.59% More
    5k 24:45 7:58 57.19% More
    5 miles 40:38 8:08 56.67% More
    10k 50:17 8:06 57.15% More
    10 miles 1:22:50 8:17 57.31% More
    Half 1:49:54 8:23 57.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:20 6:20 65.72
    5km 22:16 7:10 63.58
    5M 37:44 7:33 61.02
    10km 48:00 7:43 59.87
    10M 1:21:21 8:08 58.35
    Half 1:49:44 8:23 56.78
    20M 2:55:23 8:46 56.29
    Mara 3:56:35 9:02 55.64

Fetch Miles

8:35 Over the Tyne Bridge
8:16 GNR finish
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