Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 8th Sep 2024 at 9:30am by Dickie York

Run > Race
  • rain
  • Time
    1:21:25
  • Miles
    13.13
  • Min/mi
    6:12
  • Pacing
    95.4%
  • WAVA
    82.76
  • Stride(cm)
    139
  • Cals
    1205
  • Cadence
    187
  • BPM
    160
  • %MHR
    93.4
  • B/mi
    990
  • Asc(m)
    103
  • Surface
    Road

Notes & Comments

1) 1mi - 6:01(6:01/mi) 147/152bpm [883b/mi] 58cal 94/96rpm 9.98/11.48mph
2) 1mi - 6:06(6:06/mi) 152/156bpm [927b/mi] 85cal 94/96rpm 9.84/10.38mph
3) 1mi - 6:03(6:03/mi) 153/168bpm [925b/mi] 83cal 94/95rpm 9.92/10.89mph
4) 1mi - 6:04(6:04/mi) 158/172bpm [958b/mi] 90cal 94/95rpm 9.89/10.16mph
5) 1mi - 6:06(6:06/mi) 156/160bpm [952b/mi] 85cal 94/95rpm 9.83/10.78mph
6) 1mi - 6:15(6:15/mi) 157/160bpm [980b/mi] 72cal 93/96rpm 9.61/10.25mph
7) 1mi - 6:17(6:17/mi) 157/159bpm [987b/mi] 100cal 94/95rpm 9.55/10.85mph
8) 1mi - 6:11(6:11/mi) 163/180bpm [1009b/mi] 101cal 93/95rpm 9.69/10.71mph
9) 1mi - 6:21(6:21/mi) 166/175bpm [1053b/mi] 104cal 93/95rpm 9.46/9.8mph
10) 1mi - 6:18(6:18/mi) 173/177bpm [1089b/mi] 106cal 93/95rpm 9.53/10.07mph
11) 1mi - 6:24(6:24/mi) 167/177bpm [1069b/mi] 98cal 93/94rpm 9.37/9.71mph
12) 1mi - 6:17(6:17/mi) 159/161bpm [1000b/mi] 97cal 94/95rpm 9.54/9.82mph
13) 1mi - 6:17(6:17/mi) 161/164bpm [1011b/mi] 97cal 93/96rpm 9.56/10.11mph
14) 0.13mi - 46(5:52/mi) 165/166bpm [967b/mi] 29cal 94/96rpm 10.24/10.83mph
6:01 6:06 6:03 6:04 6:06 6:15 6:17 6:11 6:21 6:18 6:24 6:17 6:17 46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:00 3:00 6:01 146 138-149 877 188 186-192 98/84
1.00 6:01 3:01 6:01 149 146-152 897 189 188-190 96/96
1.50 9:03 3:02 6:03 152 149-155 920 189 188-190 93/92
2.00 12:07 3:04 6:09 152 148-155 934 188 188-192 89/89
2.50 15:08 3:01 6:02 153 151-155 923 188 188-190 91/91
3.00 18:10 3:02 6:04 154 151-169 934 188 188-190 89/88
3.50 21:11 3:02 6:03 159 153-174 962 189 186-190 80/72
4.00 24:14 3:02 6:05 156 154-157 948 188 184-188 72/74
4.50 27:17 3:03 6:07 156 154-157 954 189 188-190 69/70
5.00 30:20 3:03 6:06 157 155-160 957 189 186-190 64/70
5.50 33:26 3:06 6:12 157 155-160 975 186 186-188 68/61
6.00 36:35 3:08 6:17 156 153-161 980 187 186-192 60/65
6.50 39:50 3:15 6:31 157 156-159 1023 188 186-190 63/62
7.00 42:52 3:02 6:03 157 155-159 951 187 186-190 62/66
7.50 45:53 3:01 6:02 160 155-180 966 186 186-188 62/65
8.00 49:03 3:10 6:20 167 165-177 1059 186 186-190 64/68
8.50 52:13 3:10 6:21 163 155-176 1035 186 186-190 66/67
9.00 55:24 3:10 6:20 169 167-174 1071 186 186-188 68/67
9.50 58:32 3:08 6:17 172 166-177 1080 186 186-190 69/68
10.00 1:01:41 3:09 6:19 174 170-177 1099 186 182-186 75/74
10.50 1:04:53 3:12 6:23 173 166-177 1105 186 186-188 72/71
11.00 1:08:05 3:12 6:25 161 157-174 1033 186 186-186 64/61
11.50 1:11:13 3:07 6:15 159 157-161 993 187 186-188 68/71
12.00 1:14:23 3:10 6:20 160 158-161 1013 187 186-190 66/70
12.50 1:17:34 3:11 6:22 160 158-162 1018 186 186-188 69/63
13.00 1:20:39 3:06 6:11 162 159-164 1003 187 186-192 66/67
13.13 1:21:25 46 5:48 165 164-166 958 189 184-192 18/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 180 max Delete HR Trace

  • Cadence Distribution

    187 avge / 192 max Stride Length: 139cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 187 13.1 1:21:23 6:12
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:44 59.44% More
    800m 2:56 5:53 68.51% More
    1km 3:40 5:55 71.84% More
    Mile 5:58 5:58 76.12% More
    5k 18:47 6:03 80.32% More
    5 miles 30:18 6:04 81.25% More
    10k 37:58 6:07 80.99% More
    10 miles 1:01:39 6:10 81.93% More
    Half 1:21:12 6:12 82.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:45 4:45 95.72
    5km 16:36 5:21 90.89
    5M 28:04 5:37 87.72
    10km 35:40 5:44 86.21
    10M 1:00:17 6:02 83.79
    Half 1:21:13 6:12 82.10
    20M 2:09:32 6:29 80.55
    Mara 2:54:29 6:40 79.97

Bespoke Fields

Amend your bespoke fields
kcals
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,186 Fetchies!
Already a Fetchie? Sign in here