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Sun 8th Sep 2024 at 9:35am by Melksham runner

Run > Race
  • showers
  • warm
  • Time
    3:25:44
  • Miles
    20.02
  • Min/mi
    10:17
  • Pacing
    89.9%
  • WAVA
    52.75
  • Stride(cm)
    104
  • Cals
    2172
  • Watts
    266
  • Cadence
    151
  • BPM
    133
  • %MHR
    77.7
  • B/mi
    1365
  • Asc(m)
    63
  • Surface
    Mixed

Notes & Comments

1) 1mi - 9:52(9:52/mi) 121/134bpm [1193b/mi] 99cal 275/362W
2) 1mi - 9:48(9:48/mi) 127/136bpm [1245b/mi] 102cal 281/313W
3) 1mi - 9:56(9:56/mi) 120/130bpm [1192b/mi] 95cal 266/281W
4) 1mi - 9:57(9:57/mi) 115/118bpm [1144b/mi] 90cal 271/361W
5) 1mi - 9:56(9:56/mi) 117/125bpm [1163b/mi] 96cal 265/293W
6) 1mi - 9:57(9:57/mi) 122/125bpm [1214b/mi] 97cal 285/330W
7) 1mi - 9:57(9:57/mi) 125/131bpm [1245b/mi] 103cal 272/303W
8) 1mi - 10:03(10:03/mi) 120/125bpm [1205b/mi] 109cal 261/278W
9) 1mi - 9:54(9:54/mi) 121/124bpm [1199b/mi] 110cal 283/328W
10) 1mi - 9:53(9:53/mi) 122/123bpm [1206b/mi] 111cal 277/302W
11) 1mi - 10:02(10:02/mi) 122/126bpm [1223b/mi] 110cal 281/362W
12) 1mi - 9:59(9:59/mi) 122/126bpm [1217b/mi] 110cal 289/329W
13) 1mi - 10:16(10:16/mi) 121/124bpm [1242b/mi] 112cal 262/377W
14) 1mi - 10:20(10:20/mi) 138/154bpm [1427b/mi] 111cal 273/319W
15) 1mi - 10:21(10:21/mi) 153/159bpm [1584b/mi] 116cal 252/303W
16) 1mi - 10:55(10:55/mi) 156/163bpm [1704b/mi] 120cal 237/274W
17) 1mi - 11:05(11:05/mi) 154/162bpm [1708b/mi] 121cal 253/326W
18) 1mi - 11:21(11:21/mi) 155/160bpm [1758b/mi] 122cal 225/326W
19) 1mi - 11:08(11:08/mi) 155/160bpm [1726b/mi] 119cal 236/326W
20) 1mi - 10:53(10:53/mi) 156/160bpm [1698b/mi] 117cal 242/277W
21) 0.02mi - 10(8:42/mi) 159/159bpm [1384b/mi] 2cal 275/277W
9:52 9:48 9:56 9:57 9:56 9:57 9:57 10:03 9:54 9:53 10:02 9:59 10:16 10:20 10:21 10:55 11:05 11:21 11:08 10:53 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:52 9:52 9:52 121 76-134 1193 156 152-164 275 237-362 7/10
2.00 19:40 9:48 9:48 127 118-136 1245 154 152-160 281 247-313 7/9
3.00 29:36 9:56 9:56 120 114-130 1192 153 150-156 266 245-281 7/8
4.00 39:33 9:57 9:57 115 110-118 1144 152 148-156 271 238-361 14/14
5.00 49:29 9:56 9:56 117 114-125 1163 153 150-158 265 242-293 7/6
6.00 59:26 9:57 9:57 122 117-125 1214 153 148-158 285 248-330 9/6
7.00 1:09:24 9:57 9:57 125 118-131 1245 153 150-158 272 241-303 6/7
8.00 1:19:26 10:03 10:03 120 116-125 1205 153 150-158 261 247-278 7/9
9.00 1:29:20 9:54 9:54 121 119-124 1198 153 150-158 283 258-328 8/7
10.00 1:39:13 9:53 9:53 122 120-123 1205 153 150-158 277 240-302 15/13
11.00 1:49:15 10:02 10:02 122 120-126 1223 153 150-156 281 250-362 8/9
12.00 1:59:14 9:59 9:59 122 119-126 1217 152 146-156 289 251-329 10/7
13.00 2:09:30 10:16 10:16 121 117-124 1242 152 146-158 266 191-377 20/19
14.00 2:19:50 10:20 10:20 138 117-154 1426 149 122-158 273 154-319 9/10
15.00 2:30:11 10:22 10:22 153 145-159 1585 149 118-158 261 138-303 8/9
16.00 2:41:07 10:55 10:55 156 137-163 1704 149 102-160 247 6-274 6/7
17.00 2:52:13 11:06 11:06 154 144-162 1709 146 86-156 257 65-326 14/14
18.00 3:03:33 11:20 11:20 155 149-160 1757 144 110-156 235 62-326 11/8
19.00 3:14:41 11:08 11:08 155 148-160 1725 147 106-156 239 63-326 12/12
20.00 3:25:34 10:53 10:53 156 148-160 1698 149 112-156 243 53-277 13/11
20.02 3:25:44 10 9:33 159 159-159 1518 154 152-154 275 270-277 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 163 max Delete HR Trace

  • Cadence Distribution

    151 avge / 164 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.5 152 19.3 3:14:29 10:05
    Walk 5.4 122 0.7 11:01 15:24
    Still 0.1 - - 14 -

  • Power Distribution

    266W (377 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:18 37.66% More
    800m 4:43 9:30 43.86% More
    1km 6:00 9:39 45.50% More
    Mile 9:44 9:44 48.57% More
    5k 30:30 9:49 51.14% More
    5 miles 49:25 9:53 51.59% More
    10k 1:01:27 9:53 51.85% More
    10 miles 1:39:06 9:55 52.87% More
    Half 2:10:36 9:58 53.42% More
    20 miles 3:25:34 10:17 52.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:35 8:35 55.04
    5km 28:33 9:11 54.65
    5M 47:17 9:27 53.91
    10km 59:32 9:35 53.52
    10M 1:38:34 9:51 53.15
    Half 2:11:14 10:01 52.73
    20M 3:25:31 10:17 52.74
    Mara 4:33:37 10:27 53.01
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