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Sun 8th Sep 2024 at 10:56am by wshippin

Run > Race
  • Time
    1:23:23
  • Miles
    13.22
  • Min/mi
    6:18
  • Pacing
    91.6%
  • WAVA
    71.14
  • Stride(cm)
    133
  • Cals
    1429
  • Watts
    443
  • Cadence
    193
  • BPM
    161
  • %MHR
    82.8
  • B/mi
    1018
  • Asc(m)
    137
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 21.28km - 1:23:23(3:55/km) 161/176bpm [631b/km] 1429cal 441/627W
1:23:23

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:00 3:00 6:00 125 79-160 751 202 154-206 470 225-559 8/10
1.00 5:51 2:51 5:42 159 156-163 905 202 192-210 420 382-477 0/24
1.50 8:32 2:41 5:23 161 157-166 866 202 192-210 411 333-516 9/14
2.00 11:36 3:03 6:07 165 161-170 1008 199 192-202 478 413-627 13/4
2.50 14:38 3:03 6:05 166 160-173 1010 197 190-204 459 329-565 6/16
3.00 17:41 3:03 6:06 162 158-164 988 198 192-204 429 330-455 0/10
3.50 20:41 3:00 5:59 165 161-169 988 196 98-202 457 380-547 11/1
4.00 23:55 3:14 6:28 166 163-171 1075 192 186-200 463 393-527 21/2
4.50 27:11 3:16 6:31 167 163-172 1089 191 188-194 468 423-529 9/3
5.00 30:23 3:12 6:24 164 161-171 1049 192 186-196 454 393-550 7/5
5.50 33:23 3:00 6:01 166 164-169 998 196 192-202 453 405-489 4/10
6.00 36:22 2:59 5:58 166 161-169 989 197 190-204 448 395-527 1/11
6.50 39:17 2:55 5:50 166 162-169 968 198 192-200 459 428-475 1/10
7.00 42:22 3:06 6:11 162 158-167 1003 194 190-200 448 418-478 5/7
7.50 45:21 2:58 5:56 166 158-170 986 196 188-206 462 398-505 2/19
8.00 48:29 3:09 6:17 163 159-167 1025 192 186-202 447 411-478 4/5
8.50 51:33 3:04 6:08 167 163-176 1024 192 188-200 469 390-547 12/1
9.00 54:51 3:18 6:36 166 161-176 1096 189 184-194 442 408-533 5/9
9.50 58:08 3:17 6:34 163 158-169 1071 189 182-198 447 374-523 7/5
10.00 1:01:27 3:19 6:38 160 155-163 1061 188 170-192 420 389-465 2/4
10.50 1:04:48 3:20 6:41 159 157-162 1063 187 184-190 431 412-460 5/3
11.00 1:08:18 3:30 7:00 158 153-162 1107 185 180-188 427 401-481 12/0
11.50 1:11:55 3:37 7:13 158 153-161 1141 183 176-188 419 389-471 7/1
12.00 1:15:30 3:36 7:11 155 150-160 1113 183 176-190 410 326-495 6/13
12.50 1:18:55 3:25 6:50 156 147-162 1065 187 182-200 400 277-469 6/9
13.00 1:21:59 3:04 6:07 166 160-171 1017 192 186-208 445 387-478 4/6
13.22 1:23:22 1:23 6:20 169 166-172 1071 191 186-194 438 425-455 1/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    161 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 1.2% 7:07
    21 2.0% 6:34
    18 1.6% 6:20
    13 3.0% 6:24
    12 1.3% 6:29

  • Cadence Distribution

    193 avge / 210 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 192 13.2 1:23:18 6:18
    Walk 0.1 98 0 4 6:31

  • Power Distribution

    443W (627 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:13 4:55 62.15% More
    800m 2:39 5:19 65.71% More
    1km 3:19 5:21 68.93% More
    Mile 5:30 5:30 71.95% More
    5k 18:18 5:54 72.81% More
    5 miles 30:21 6:04 71.41% More
    10k 37:34 6:03 71.96% More
    10 miles 1:01:27 6:09 71.99% More
    Half 1:22:36 6:18 71.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:44 4:44 83.72
    5km 16:41 5:22 79.90
    5M 28:19 5:40 76.55
    10km 36:02 5:48 75.01
    10M 1:01:09 6:07 72.35
    Half 1:22:33 6:18 70.60
    20M 2:12:05 6:36 68.82
    Mara 2:58:17 6:48 68.03

Bespoke Fields

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Fetch Miles

6:27 Over the Tyne Bridge
6:14 GNR finish
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