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Sun 8th Sep 2024 at 8:59am by Sprout

Run > Race
  • Time
    2:51:35
  • Miles
    17.20
  • Min/mi
    9:59
  • Pacing
    81.7%
  • WAVA
    51.57
  • Stride(cm)
    95
  • Cals
    2469
  • Watts
    339
  • Cadence
    169
  • BPM
    142
  • %MHR
    78.2
  • B/mi
    1419
  • Asc(m)
    611
  • Hillscore
    55
  • Surface
    Trail

Notes & Comments

1) 0.5mi - 5:32(11:04/mi) 133/145bpm [1473b/mi] 80cal 405/539W
2) 0.5mi - 5:16(10:31/mi) 142/151bpm [1494b/mi] 81cal 321/601W
3) 0.5mi - 4:50(9:40/mi) 138/150bpm [1335b/mi] 73cal 311/506W
4) 0.5mi - 4:39(9:18/mi) 135/148bpm [1255b/mi] 66cal 351/450W
5) 0.5mi - 5:55(11:49/mi) 149/154bpm [1762b/mi] 90cal 377/479W
6) 0.5mi - 5:51(11:42/mi) 145/149bpm [1697b/mi] 87cal 306/445W
7) 0.5mi - 5:12(10:25/mi) 139/146bpm [1447b/mi] 75cal 269/441W
8) 0.5mi - 4:44(9:28/mi) 141/145bpm [1334b/mi] 73cal 338/409W
9) 0.5mi - 5:17(10:34/mi) 140/145bpm [1480b/mi] 78cal 330/482W
10) 0.5mi - 5:15(10:31/mi) 131/139bpm [1377b/mi] 67cal 289/443W
11) 0.5mi - 4:43(9:27/mi) 137/141bpm [1294b/mi] 69cal 340/409W
12) 0.5mi - 4:50(9:39/mi) 132/142bpm [1275b/mi] 66cal 286/466W
13) 0.5mi - 4:18(8:35/mi) 132/137bpm [1133b/mi] 59cal 313/371W
14) 0.5mi - 4:40(9:19/mi) 134/142bpm [1249b/mi] 61cal 319/414W
15) 0.5mi - 5:00(9:59/mi) 140/145bpm [1398b/mi] 69cal 341/462W
16) 0.5mi - 4:36(9:11/mi) 133/139bpm [1222b/mi] 54cal 306/455W
17) 0.5mi - 5:12(10:23/mi) 140/148bpm [1454b/mi] 73cal 339/457W
18) 0.5mi - 4:45(9:30/mi) 141/146bpm [1340b/mi] 68cal 343/456W
19) 0.5mi - 5:03(10:06/mi) 141/143bpm [1424b/mi] 69cal 320/412W
20) 0.5mi - 4:53(9:47/mi) 140/143bpm [1369b/mi] 69cal 337/405W
21) 0.5mi - 5:01(10:02/mi) 142/145bpm [1425b/mi] 71cal 330/401W
22) 0.5mi - 4:49(9:38/mi) 143/145bpm [1376b/mi] 70cal 348/396W
23) 0.5mi - 4:51(9:42/mi) 140/144bpm [1358b/mi] 65cal 313/394W
24) 0.5mi - 5:12(10:25/mi) 141/146bpm [1468b/mi] 72cal 312/393W
25) 0.5mi - 5:15(10:30/mi) 147/158bpm [1544b/mi] 79cal 366/489W
26) 0.5mi - 5:39(11:18/mi) 147/158bpm [1661b/mi] 78cal 289/468W
27) 0.5mi - 5:26(10:53/mi) 145/151bpm [1578b/mi] 75cal 327/477W
28) 0.5mi - 5:19(10:39/mi) 152/154bpm [1619b/mi] 79cal 369/437W
29) 0.5mi - 5:08(10:15/mi) 146/152bpm [1497b/mi] 72cal 306/479W
30) 0.5mi - 4:45(9:31/mi) 149/153bpm [1417b/mi] 71cal 308/435W
31) 0.5mi - 5:40(11:20/mi) 150/154bpm [1699b/mi] 84cal 328/444W
32) 0.5mi - 4:15(8:31/mi) 153/158bpm [1303b/mi] 67cal 382/445W
33) 0.5mi - 4:04(8:08/mi) 156/158bpm [1270b/mi] 65cal 366/431W
34) 0.5mi - 4:00(8:00/mi) 154/158bpm [1233b/mi] 65cal 320/395W
35) 0.2mi - 1:40(8:09/mi) 163/177bpm [1330b/mi] 29cal 451/581W
5:32 5:16 4:50 4:39 5:55 5:51 5:12 4:44 5:17 5:15 4:43 4:50 4:18 4:40 5:00 4:36 5:12 4:45 5:03 4:53 5:01 4:49 4:51 5:12 5:15 5:39 5:26 5:19 5:08 4:45 5:40 4:15 4:04 4:00 1:40

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:32 5:32 11:05 133 66-145 1473 170 152-180 413 192-539 57/10
1.00 10:48 5:15 10:31 142 130-151 1493 167 86-208 346 180-601 45/38
1.50 15:38 4:50 9:40 138 122-150 1334 173 162-190 314 110-506 21/46
2.00 20:17 4:39 9:18 135 122-148 1256 174 160-190 360 231-450 16/36
2.50 26:12 5:55 11:50 149 146-154 1762 168 112-234 391 232-479 56/1
3.00 32:02 5:51 11:42 145 137-149 1696 161 82-196 317 195-445 41/24
3.50 37:15 5:12 10:24 139 131-146 1447 172 156-194 269 105-441 27/30
4.00 41:59 4:44 9:28 141 136-145 1335 173 166-178 338 277-409 14/28
4.50 47:16 5:17 10:34 140 130-145 1479 162 106-180 330 250-482 25/11
5.00 52:31 5:16 10:31 131 122-139 1378 172 164-182 289 123-443 10/53
5.50 57:14 4:43 9:26 137 130-141 1293 173 166-182 340 259-409 17/9
6.00 1:02:04 4:50 9:39 132 122-142 1275 174 164-186 286 163-466 9/49
6.50 1:06:22 4:18 8:35 132 130-137 1134 174 168-180 312 232-371 3/41
7.00 1:11:03 4:41 9:22 134 124-142 1256 173 150-178 323 53-414 7/29
7.50 1:16:01 4:58 9:56 140 125-145 1390 167 114-184 358 183-462 28/15
8.00 1:20:37 4:36 9:12 133 128-139 1223 172 82-180 322 62-455 0/37
8.50 1:25:49 5:12 10:24 140 134-148 1456 172 150-184 347 77-457 19/12
9.00 1:30:33 4:45 9:30 141 136-146 1339 173 158-180 360 107-456 10/4
9.50 1:35:36 5:03 10:05 141 137-143 1423 172 158-180 343 145-412 7/5
10.00 1:40:30 4:54 9:48 140 138-143 1371 172 166-178 337 233-405 7/6
10.50 1:45:31 5:01 10:02 142 137-145 1424 171 136-178 338 218-401 9/4
11.00 1:50:19 4:49 9:37 143 140-145 1376 173 158-178 354 308-396 11/2
11.50 1:55:10 4:51 9:42 140 135-144 1358 171 162-178 319 233-394 4/19
12.00 2:00:23 5:12 10:25 141 138-146 1469 169 160-180 326 173-393 6/7
12.50 2:05:39 5:16 10:31 147 140-158 1547 172 154-180 365 68-489 25/4
13.00 2:11:17 5:38 11:16 147 133-158 1657 154 112-180 318 68-468 37/5
13.50 2:16:43 5:26 10:53 145 134-151 1578 164 118-186 357 242-477 19/11
14.00 2:22:03 5:19 10:39 152 146-154 1618 168 118-176 369 81-437 31/3
14.50 2:27:11 5:08 10:16 146 140-152 1499 163 112-194 305 161-479 15/40
15.00 2:31:56 4:45 9:30 149 144-153 1416 168 114-184 318 95-435 32/22
15.50 2:37:36 5:40 11:20 150 146-154 1701 154 120-180 328 248-444 14/26
16.00 2:41:51 4:15 8:30 153 146-158 1302 176 170-184 382 287-445 38/6
16.50 2:45:55 4:04 8:08 156 154-158 1269 175 170-180 366 312-431 10/21
17.00 2:49:55 4:00 8:00 154 150-158 1233 174 92-186 332 35-405 0/63
17.20 2:51:35 1:40 8:10 163 151-177 1332 176 166-186 452 341-581 14/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    84 6.5% 11:01
    51 8.0% 10:31
    47 15.0% 14:53
    44 5.8% 11:34
    42 7.4% 12:25
    39 5.9% 11:03

  • Cadence Distribution

    169 avge / 234 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.2 172 16.6 2:39:50 9:39
    Walk 6.2 117 0.6 10:42 16:54
    Still 0.6 - - 1:02 -

  • Power Distribution

    339W (601 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 47.98% More
    800m 3:34 7:10 55.32% More
    1km 4:36 7:24 55.87% More
    Mile 7:51 7:51 55.53% More
    5k 28:40 9:14 51.79% More
    5 miles 47:51 9:34 50.55% More
    10k 59:46 9:37 50.56% More
    10 miles 1:38:20 9:50 50.82% More
    Half 2:08:14 9:47 51.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:03 6:03 72.09
    5km 22:56 7:23 64.73
    5M 40:08 8:02 60.27
    10km 51:49 8:20 58.32
    10M 1:30:41 9:04 55.11
    Half 2:04:34 9:31 52.68
    20M 3:24:53 10:15 50.75
    Mara 4:41:27 10:45 49.26
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