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Sun 8th Sep 2024 at 9:05am by Sk8tergirl

Run > General
  • Time
    2:17:26
  • Miles
    13.10
  • Min/mi
    10:29
  • Pacing
    89.2%
  • WAVA
    55.53
  • Stride(cm)
    85
  • Cals
    1569
  • Cadence
    180
  • BPM
    138
  • %MHR
    80.5
  • B/mi
    1443
  • Asc(m)
    543
  • Hillscore
    39
  • Surface
    Road

Notes & Comments

1) 1mi - 9:37(9:37/mi) 139/152bpm [1337b/mi] 122cal 6.24/6.7mph
2) 1mi - 9:40(9:40/mi) 137/140bpm [1324b/mi] 120cal 6.21/7.08mph
3) 1mi - 9:53(9:53/mi) 139/143bpm [1374b/mi] 124cal 6.07/6.51mph
4) 1mi - 9:34(9:34/mi) 138/141bpm [1321b/mi] 119cal 6.27/7.31mph
5) 1mi - 9:38(9:38/mi) 140/143bpm [1349b/mi] 120cal 6.23/6.49mph
6) 1mi - 9:33(9:33/mi) 141/143bpm [1347b/mi] 119cal 6.28/7.14mph
7) 1mi - 10:03(10:03/mi) 142/146bpm [1428b/mi] 125cal 5.97/6.28mph
8) 1mi - 10:35(10:35/mi) 140/146bpm [1482b/mi] 125cal 5.67/6.3mph
9) 1mi - 11:05(11:05/mi) 137/141bpm [1519b/mi] 121cal 5.41/6.03mph
10) 1mi - 11:21(11:21/mi) 135/140bpm [1531b/mi] 115cal 5.29/6.57mph
11) 1mi - 11:23(11:23/mi) 133/137bpm [1515b/mi] 113cal 5.27/5.8mph
12) 1mi - 11:51(11:51/mi) 132/135bpm [1563b/mi] 116cal 5.07/5.55mph
13) 1mi - 11:58(11:58/mi) 134/139bpm [1604b/mi] 117cal 5.01/5.61mph
14) 0.1mi - 1:14(11:49/mi) 140/142bpm [1654b/mi] 13cal 5.08/5.43mph
9:37 9:40 9:53 9:34 9:38 9:33 10:03 10:35 11:05 11:21 11:23 11:51 11:58 1:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:46 4:46 9:32 142 112-152 1354 181 176-186 94/9
1.00 9:37 4:51 9:42 134 126-145 1300 182 176-186 1/16
1.50 14:24 4:47 9:34 137 135-140 1310 179 168-184 1/50
2.00 19:17 4:53 9:45 137 134-140 1337 180 176-184 0/47
2.50 24:14 4:57 9:55 140 137-143 1388 180 172-184 13/17
3.00 29:10 4:56 9:51 139 134-143 1369 180 172-188 18/25
3.50 34:05 4:55 9:51 139 137-141 1369 181 178-186 19/25
4.00 38:44 4:39 9:18 138 135-140 1283 185 180-188 13/32
4.50 43:37 4:53 9:46 139 136-143 1357 183 178-188 35/14
5.00 48:22 4:45 9:31 140 137-143 1331 184 180-188 29/13
5.50 53:06 4:43 9:26 140 137-143 1321 183 172-188 26/23
6.00 57:56 4:50 9:40 141 140-143 1363 183 180-186 29/26
6.50 1:02:49 4:53 9:47 141 137-145 1379 183 174-190 51/7
7.00 1:07:59 5:10 10:21 143 141-146 1479 181 174-186 48/40
7.50 1:13:21 5:22 10:43 141 138-146 1512 179 174-184 25/36
8.00 1:18:34 5:13 10:26 139 137-141 1451 181 178-184 31/23
8.50 1:24:07 5:33 11:07 138 136-141 1533 178 170-182 33/13
9.00 1:29:39 5:32 11:04 136 133-138 1504 180 174-184 26/5
9.50 1:35:16 5:36 11:13 135 133-137 1514 178 168-182 16/4
10.00 1:41:00 5:44 11:29 136 133-140 1561 178 172-184 25/5
10.50 1:46:50 5:50 11:41 134 130-137 1565 178 168-184 26/5
11.00 1:52:23 5:33 11:06 133 130-137 1477 179 174-184 21/13
11.50 1:58:17 5:53 11:47 132 129-134 1555 177 172-182 31/18
12.00 2:04:14 5:57 11:55 131 129-134 1560 176 168-182 17/30
12.50 2:10:09 5:55 11:50 133 129-138 1573 177 170-184 18/21
13.00 2:16:12 6:04 12:07 135 132-139 1636 175 166-184 14/14
13.10 2:17:27 1:15 11:58 140 136-142 1674 178 170-188 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    115 2.2% 11:23
    65 20.1% 10:59
    37 10.0% 9:36
    25 4.5% 11:42
    16 10.3% 9:48
    15 5.0% 10:15

  • Cadence Distribution

    180 avge / 190 max Stride Length: 85cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:36 47.54% More
    800m 4:33 9:09 49.66% More
    1km 5:44 9:14 51.18% More
    Mile 9:23 9:23 52.85% More
    5k 29:37 9:32 57.91% More
    5 miles 48:12 9:38 57.58% More
    10k 59:53 9:38 57.70% More
    10 miles 1:41:00 10:06 56.52% More
    Half 2:17:24 10:29 55.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:59 8:59 55.22
    5km 29:54 9:37 57.34
    5M 49:31 9:54 56.05
    10km 1:02:20 10:02 55.44
    10M 1:43:13 10:19 55.31
    Half 2:17:26 10:29 55.03
    20M 3:35:13 10:46 54.11
    Mara 4:46:32 10:56 53.22
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