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Sun 8th Sep 2024 at 9:31am by wAckie Racer

Run > Race
  • Time
    1:57:09
  • Miles
    13.14
  • Min/mi
    8:55
  • Pacing
    95.6%
  • WAVA
    60.32
  • Stride(cm)
    106
  • Cals
    1542
  • Cadence
    171
  • BPM
    153
  • %MHR
    88.8
  • B/mi
    1361
  • Asc(m)
    53
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Vale of York Half Marathon 2024

1) 1mi - 8:30(8:30/mi) 134/149bpm [1138b/mi] 115cal
2) 1mi - 8:48(8:48/mi) 146/152bpm [1285b/mi] 117cal
3) 1mi - 8:48(8:48/mi) 145/154bpm [1275b/mi] 114cal
4) 1mi - 8:52(8:52/mi) 147/154bpm [1304b/mi] 116cal
5) 1mi - 8:46(8:46/mi) 152/158bpm [1332b/mi] 115cal
6) 1mi - 8:57(8:57/mi) 152/156bpm [1361b/mi] 116cal
7) 1mi - 9:04(9:04/mi) 152/154bpm [1378b/mi] 117cal
8) 1mi - 9:01(9:01/mi) 154/156bpm [1388b/mi] 117cal
9) 1mi - 9:01(9:01/mi) 158/161bpm [1423b/mi] 120cal
10) 1mi - 8:53(8:53/mi) 161/173bpm [1429b/mi] 119cal
11) 1mi - 9:12(9:12/mi) 161/167bpm [1482b/mi] 121cal
12) 1mi - 9:10(9:10/mi) 161/169bpm [1475b/mi] 119cal
13) 1mi - 9:10(9:10/mi) 168/175bpm [1540b/mi] 121cal
14) 0.14mi - 58(6:57/mi) 172/176bpm [1195b/mi] 15cal
8:30 8:48 8:48 8:52 8:46 8:57 9:04 9:01 9:01 8:53 9:12 9:10 9:10 58

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:17 4:17 8:34 121 61-147 1037 174 108-184 18/13
1.00 8:29 4:12 8:24 143 137-148 1202 173 168-176 7/4
1.50 12:51 4:22 8:45 146 142-152 1276 173 168-176 3/2
2.00 17:17 4:26 8:51 145 135-151 1284 171 168-174 3/2
2.50 21:39 4:22 8:43 144 134-154 1256 171 168-174 3/4
3.00 26:05 4:26 8:52 146 142-149 1294 170 168-172 2/3
3.50 30:32 4:27 8:55 146 140-151 1302 171 168-174 3/2
4.00 34:57 4:25 8:50 149 146-154 1315 170 168-174 2/3
4.50 39:23 4:26 8:52 151 147-157 1338 172 170-174 1/2
5.00 43:43 4:20 8:40 154 150-158 1334 172 166-180 8/2
5.50 48:15 4:33 9:05 153 149-156 1391 171 166-178 1/7
6.00 52:40 4:25 8:49 152 149-156 1341 169 166-176 8/8
6.50 57:12 4:31 9:03 152 149-153 1375 170 166-174 5/1
7.00 1:01:44 4:32 9:05 153 151-154 1389 171 168-176 5/2
7.50 1:06:12 4:28 8:56 154 152-156 1375 171 168-176 1/5
8.00 1:10:45 4:33 9:06 154 152-156 1402 171 166-174 2/4
8.50 1:15:13 4:28 8:56 158 155-160 1413 171 166-176 3/3
9.00 1:19:45 4:32 9:05 158 153-160 1435 171 168-176 2/3
9.50 1:24:12 4:26 8:53 159 156-161 1412 171 166-176 2/3
10.00 1:28:38 4:26 8:52 163 159-173 1445 170 166-174 3/1
10.50 1:33:08 4:30 9:00 162 156-166 1458 169 166-174 3/3
11.00 1:37:50 4:42 9:25 159 156-162 1497 169 166-172 4/3
11.50 1:42:23 4:33 9:06 161 156-169 1466 169 164-174 2/4
12.00 1:47:00 4:37 9:13 161 157-169 1484 170 166-174 1/3
12.50 1:51:36 4:36 9:12 169 161-175 1554 169 166-176 3/3
13.00 1:56:10 4:34 9:08 167 162-173 1525 169 166-172 4/2
13.14 1:57:09 59 7:04 172 170-175 1215 176 170-188 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    153 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 4.5% 8:35

  • Cadence Distribution

    171 avge / 188 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 170 13.1 1:57:08 8:55
    Walk 0.0 108 0 1 13:09

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:45 45.48% More
    800m 4:10 8:23 50.04% More
    1km 5:14 8:26 52.52% More
    Mile 8:29 8:29 56.26% More
    5k 27:02 8:42 58.22% More
    5 miles 43:42 8:44 58.86% More
    10k 54:34 8:47 58.91% More
    10 miles 1:28:38 8:52 59.67% More
    Half 1:56:49 8:55 60.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 62.51
    5km 25:24 8:11 61.95
    5M 42:04 8:25 61.15
    10km 52:58 8:31 60.70
    10M 1:27:42 8:46 60.30
    Half 1:56:46 8:55 59.82
    20M 3:02:52 9:09 59.86
    Mara 4:03:28 9:18 60.17

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