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Sun 8th Sep 2024 at 10:16am by stretch 212

Run > Race
  • warm
  • Time
    1:10:21
  • Miles
    6.25
  • Min/mi
    11:15
  • Pacing
    93.3%
  • WAVA
    46.42
  • Stride(cm)
    87
  • Cals
    863
  • Cadence
    164
  • BPM
    153
  • %MHR
    89.6
  • B/mi
    1725
  • Asc(m)
    184
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 6:25(6:25/km) 136/148bpm [874b/km] 78cal
2) 1km - 6:34(6:34/km) 150/153bpm [986b/km] 86cal
3) 1km - 6:37(6:37/km) 151/153bpm [1000b/km] 85cal
4) 1km - 6:52(6:52/km) 153/159bpm [1051b/km] 85cal
5) 1km - 7:05(7:05/km) 154/157bpm [1091b/km] 86cal
6) 1km - 7:13(7:13/km) 155/158bpm [1117b/km] 88cal
7) 1km - 7:21(7:21/km) 156/158bpm [1146b/km] 85cal
8) 1km - 7:23(7:23/km) 157/161bpm [1159b/km] 87cal
9) 1km - 7:28(7:28/km) 159/164bpm [1186b/km] 92cal
10) 1km - 7:03(7:03/km) 164/171bpm [1155b/km] 86cal
11) 0.06km - 21(5:38/km) 172/174bpm [970b/km] 5cal
6:25 6:34 6:37 6:52 7:05 7:13 7:21 7:23 7:28 7:03 21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:35 2:35 10:19 122 97-140 1260 166 100-176 0/14
0.50 5:09 2:34 10:15 144 140-146 1476 172 170-174 9/6
0.75 7:47 2:38 10:33 148 146-149 1562 170 166-174 11/4
1.00 10:23 2:36 10:26 149 147-150 1555 168 166-172 4/8
1.25 13:04 2:40 10:42 152 150-152 1626 166 164-170 10/5
1.50 15:47 2:43 10:51 151 150-152 1638 165 164-168 6/8
1.75 18:21 2:35 10:18 151 149-153 1556 166 164-168 2/17
2.00 21:06 2:45 10:59 152 150-154 1671 164 162-168 6/5
2.25 23:50 2:44 10:57 153 152-154 1677 165 162-168 8/10
2.50 26:40 2:49 11:18 154 148-158 1740 164 160-168 9/10
2.75 29:27 2:47 11:07 154 152-157 1711 163 162-166 9/8
3.00 32:21 2:54 11:37 154 152-155 1789 163 162-166 6/9
3.25 35:16 2:55 11:42 155 153-156 1813 164 162-166 14/10
3.50 38:06 2:49 11:17 155 154-156 1750 165 162-168 6/12
3.75 41:02 2:57 11:47 156 155-157 1839 163 160-168 16/9
4.00 43:58 2:55 11:41 156 155-158 1824 163 160-166 5/8
4.25 46:55 2:58 11:51 156 153-157 1848 162 158-166 4/6
4.50 49:55 2:59 11:57 156 154-157 1865 163 158-166 8/6
4.75 52:53 2:58 11:54 157 155-161 1868 162 156-166 14/18
5.00 55:51 2:58 11:52 157 151-161 1863 163 160-168 11/10
5.25 59:00 3:09 12:36 158 152-161 1990 148 110-166 15/13
5.50 1:01:53 2:53 11:32 160 158-163 1845 163 158-168 18/7
5.75 1:04:45 2:52 11:26 162 157-167 1853 163 160-168 7/16
6.00 1:07:39 2:55 11:39 162 157-165 1887 162 158-170 6/8
6.25 1:10:21 2:41 10:45 167 163-174 1794 165 160-174 16/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 12.9% 11:28
    12 5.5% 11:48
    11 8.2% 11:15

  • Cadence Distribution

    164 avge / 176 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 164 6.2 1:09:33 11:13
    Walk 1.1 111 0 48 16:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:03 35.29% More
    800m 5:03 10:10 41.62% More
    1km 6:22 10:15 43.05% More
    Mile 10:20 10:20 45.09% More
    5k 33:35 10:48 47.27% More
    5 miles 55:51 11:10 46.45% More
    10k 1:09:57 11:15 46.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:05 10:05 46.19
    5km 33:32 10:48 47.33
    5M 55:32 11:06 46.71
    10km 1:09:55 11:15 46.41
    10M 1:55:47 11:35 46.41
    Half 2:34:09 11:46 45.82
    20M 4:01:24 12:04 46.37
    Mara 5:21:23 12:16 46.44
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