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Sun 8th Sep 2024 at 10:51am by MrHSc

Walk > General
  • Time
    1:02:29
  • Miles
    3.84
  • Min/mi
    16:16
  • Stride(cm)
    87
  • Cals
    396
  • Cadence
    114
  • BPM
    78
  • %MHR
    44.3
  • B/mi
    1270
  • Asc(m)
    259
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 16:11(16:11/mi) 78/86bpm [1263b/mi] 109cal 57/61rpm
2) 1mi - 15:56(15:56/mi) 79/85bpm [1259b/mi] 97cal 57/60rpm
3) 1mi - 16:41(16:41/mi) 77/86bpm [1285b/mi] 107cal 55/70rpm
4) 0.84mi - 13:41(16:15/mi) 78/90bpm [1267b/mi] 83cal 56/62rpm
16:11 15:56 16:41 13:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:00 2:00 15:58 70 64-75 1118 115 106-122 16/8
0.25 4:05 2:05 16:40 75 68-83 1249 115 112-118 10/4
0.38 6:04 1:59 15:53 78 74-83 1239 115 112-116 6/12
0.50 8:06 2:02 16:14 76 74-78 1233 115 112-120 2/13
0.63 10:06 2:01 16:06 80 74-85 1288 114 112-118 13/9
0.75 12:09 2:02 16:19 79 75-82 1288 114 112-116 21/14
0.88 14:10 2:01 16:10 81 76-85 1309 115 112-120 9/8
1.00 16:11 2:01 16:05 82 78-85 1319 114 112-116 9/9
1.13 18:11 2:00 16:00 77 73-80 1233 114 112-118 4/11
1.25 20:11 2:00 16:00 78 75-83 1248 113 110-116 3/7
1.38 22:01 1:51 14:45 82 80-84 1209 115 112-118 22/12
1.50 24:02 2:00 16:03 81 76-84 1300 116 112-118 8/14
1.63 26:01 2:00 15:56 81 79-85 1291 115 114-118 5/12
1.75 28:04 2:03 16:22 79 76-82 1293 113 110-116 9/3
1.88 30:06 2:02 16:16 79 75-83 1285 114 112-118 5/10
2.00 32:07 2:01 16:08 78 72-83 1258 112 108-116 8/4
2.13 34:14 2:08 17:01 83 78-85 1412 111 104-116 5/7
2.25 36:27 2:13 17:44 77 74-79 1366 114 100-140 5/4
2.38 38:31 2:04 16:32 79 74-86 1306 114 110-118 12/12
2.50 40:29 1:58 15:42 76 71-80 1193 113 110-118 11/13
2.63 42:33 2:04 16:32 80 72-86 1322 112 110-114 7/5
2.75 44:36 2:03 16:23 72 70-74 1180 112 108-114 12/14
2.88 46:41 2:06 16:44 76 72-81 1272 112 106-118 5/10
3.00 48:48 2:06 16:52 77 73-82 1298 113 110-116 15/7
3.13 50:47 1:59 15:50 77 74-80 1219 113 108-116 21/19
3.25 52:49 2:03 16:21 74 68-78 1210 113 112-116 6/9
3.38 54:54 2:04 16:34 74 71-78 1226 113 110-116 12/10
3.50 56:56 2:02 16:18 79 76-81 1288 112 110-114 10/10
3.63 58:56 2:00 15:58 85 79-89 1358 114 112-118 12/6
3.75 1:00:58 2:02 16:15 76 72-81 1235 115 112-118 6/7
3.84 1:02:29 1:31 16:37 82 77-86 1363 112 110-114 8/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 89 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 11.8% 15:47
    15 11.7% 14:30
    14 11.1% 17:32
    10 7.8% 16:01

  • Cadence Distribution

    114 avge / 140 max Stride Length: 87cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:45 15:03 More
    800m 7:43 15:31 More
    1km 9:43 15:39 More
    Mile 15:51 15:51 More
    5k 50:26 16:14 More
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