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Sun 8th Sep 2024 at 11:16am by bear17

Run > General

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Time
21:45
Miles
2.01
Min/mi
10:49
Pacing
72.4%
WAVA
54.19
Stride(cm)
91
Cals
225
Cadence
163
BPM
154
%MHR
90.2
B/mi
1670
Asc(m)
328
Hillscore
13
Surface
Road

Notes & Comments

1) 1mi - 11:19(11:19/mi) 152/169bpm [1721b/mi] 113cal 5.3/5.95mph
2) 1mi - 10:17(10:17/mi) 162/178bpm [1667b/mi] 111cal 5.83/6.93mph
3) 0.01mi - 8(11:17/mi) 169/169bpm [1907b/mi] 1cal 5.32/5.03mph

11:19 10:17 8

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:48	113 92-130	1446	161 126-172	18/0
0.13	1:35	47	12:34	133 125-139	1671	161 158-164	16/0
0.19	2:22	47	12:32	135 134-135	1692	160 156-162	17/0
0.25	3:08	46	12:19	147 135-163	1811	160 154-164	10/0
0.31	3:46	38	10:00	164 160-169	1640	165 162-168	46/0
0.38	4:25	39	10:29	160 157-163	1676	163 160-166	13/0
0.44	5:03	38	10:12	158 155-161	1612	164 160-166	3/2
0.50	5:43	39	10:29	157 156-159	1647	164 158-166	0/50
0.56	6:25	43	11:20	159 157-161	1803	163 160-166	1/19
0.63	7:03	38	10:11	161 159-162	1641	165 162-168	3/9
0.69	7:42	39	10:21	161 159-162	1667	166 162-170	3/4
0.75	8:26	44	11:48	162 160-163	1911	166 164-170	7/27
0.81	9:08	42	11:10	161 160-162	1799	166 162-170	7/5
0.88	9:48	40	10:34	161 158-163	1701	167 166-170	16/3
0.94	10:31	43	11:31	160 158-161	1841	163 158-166	5/9
1.00	11:45	1:14 +29	19:47	157 153-160	3106	164 162-168	29/7
1.06	12:35	50	13:14	157 148-169	2079	166 160-170	7/4
1.13	13:17	42	11:18	160 159-161	1807	163 162-164	6/10
1.19	14:44	1:27 +46	23:07	149 135-163	3445	157 124-168	22/18
1.25	15:23	39	10:19	164 159-167	1693	168 166-172	4/1
1.31	15:58	35	9:26	163 160-165	1538	173 172-174	1/1
1.38	16:32	34	9:02	163 162-164	1471	169 168-170	14/4
1.44	17:12	40	10:35	163 161-166	1725	167 166-168	2/30
1.50	17:49	37	9:50	166 164-167	1634	169 168-170	7/4
1.56	18:26	38	10:00	164 162-166	1640	166 164-168	8/5
1.63	19:02	36	9:41	165 164-167	1598	167 166-168	3/13
1.69	19:40	38	10:07	166 164-169	1679	170 168-172	10/10
1.75	20:34	54 +12	14:25	167 161-170	2407	160 120-168	18/11
1.81	21:47	1:12 +32	19:16	158 150-166	3044	173 170-174	2/2
1.88	22:19	32	8:32	171 164-177	1459	171 166-178	5/9
1.94	22:56	37	9:51	167 165-171	1646	168 164-174	13/13
2.00	23:38	42	11:15	164 160-169	1846	161 120-172	1/3
2.01	23:46	8	12:19	167 167-167	2058	118 118-118	0/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
154 avge / 177 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
75	28.0%	12:20
35	17.5%	17:24
15	7.4%	11:56

Cadence Distribution
163 avge / 178 max Stride Length: 91cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	89.9	165	2	21:19	11:00
Walk	7.7	120	0	1:53	1:20:18
Still	0.1	-	-	2	-
Pause	2.2	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	45.26%	More
800m	4:52	9:48	50.85%	More
1km	6:29	10:27	49.42%	More
Mile	11:44	11:44	45.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:23	10:23	51.61
5km	34:31	11:07	54.24
5M	57:09	11:26	53.65
10km	1:11:57	11:35	53.44
10M	1:59:09	11:55	53.38
Half	2:38:38	12:07	52.48
20M	4:08:24	12:25	53.01
Mara	5:30:44	12:37	52.91

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Sun 8th Sep 2024 at 11:16am by bear17

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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