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Sun 8th Sep 2024 at 10:15am by iaincr

Run > General
  • Time
    46:52
  • Miles
    6.22
  • Min/mi
    7:32
  • Pacing
    90.5%
  • WAVA
    66.91
  • Stride(cm)
    111
  • Cals
    655
  • Watts
    349
  • Cadence
    193
  • BPM
    146
  • %MHR
    80
  • B/mi
    1097
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

1) 1mi - 7:14(7:14/mi) 133/142bpm [962b/mi] 96cal 363/418W
2) 1mi - 7:07(7:07/mi) 140/149bpm [997b/mi] 99cal 367/425W
3) 1mi - 7:21(7:21/mi) 146/158bpm [1074b/mi] 104cal 358/428W
4) 1mi - 7:38(7:38/mi) 150/158bpm [1144b/mi] 109cal 339/398W
5) 1mi - 7:53(7:53/mi) 153/158bpm [1206b/mi] 113cal 331/379W
6) 1mi - 8:00(8:00/mi) 150/152bpm [1200b/mi] 112cal 331/423W
7) 0.22mi - 1:38(7:20/mi) 144/147bpm [1055b/mi] 22cal 359/382W
7:14 7:07 7:21 7:38 7:53 8:00 1:38

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:48 1:48 7:12 119 79-133 857 193 96-198 350 73-381 5/1
0.50 3:37 1:49 7:16 137 132-139 996 193 190-198 381 367-394 2/1
0.75 5:26 1:49 7:15 140 138-142 1016 193 190-198 373 351-418 4/2
1.00 7:13 1:47 7:10 137 134-140 982 193 190-196 372 357-398 1/3
1.25 9:02 1:48 7:13 137 133-141 990 193 190-198 377 351-425 4/3
1.50 10:48 1:46 7:04 140 138-141 988 193 190-196 366 355-378 1/4
1.75 12:33 1:45 7:00 143 139-148 1001 193 190-196 358 323-376 2/5
2.00 14:20 1:48 7:11 142 139-149 1020 193 190-196 366 348-392 2/3
2.25 16:07 1:47 7:08 142 138-145 1013 193 190-196 363 355-374 4/2
2.50 18:00 1:53 7:31 144 143-146 1084 192 182-196 364 293-428 4/6
2.75 19:50 1:50 7:19 145 144-153 1060 193 190-196 352 334-385 2/2
3.00 21:42 1:52 7:27 154 152-158 1147 193 190-196 355 342-365 1/3
3.25 23:55 2:14 +20 8:55 153 143-158 1363 192 106-196 346 68-398 5/3
3.50 25:50 1:54 7:37 148 146-148 1128 192 186-196 340 325-349 1/2
3.75 27:48 1:58 7:54 147 146-149 1161 193 190-200 342 326-374 4/0
4.00 29:40 1:52 7:28 154 147-155 1150 192 186-198 339 309-360 1/3
4.25 31:37 1:56 7:46 154 152-156 1195 192 190-196 338 310-361 1/3
4.50 33:36 1:59 7:56 155 153-158 1231 193 190-198 336 323-379 4/2
4.75 35:35 2:00 7:58 152 148-155 1212 190 182-196 323 284-361 3/5
5.00 37:33 1:58 7:51 149 147-151 1169 194 188-200 329 283-353 3/3
5.25 39:43 2:10 8:38 149 147-151 1287 190 182-196 332 270-423 10/2
5.50 41:41 1:58 7:53 150 148-151 1182 193 190-196 328 293-348 3/2
5.75 43:39 1:58 7:53 149 147-152 1174 193 190-198 333 310-355 2/4
6.00 45:33 1:54 7:38 150 143-151 1145 194 190-198 329 320-335 1/4
6.22 47:12 1:39 7:24 144 141-147 1066 195 190-202 359 331-382 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 158 max Delete HR Trace

  • Cadence Distribution

    193 avge / 202 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 192 6.2 46:51 7:32
    Walk 0.7 102 0 21 3:12:13

  • Power Distribution

    349W (428 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:55 49.97% More
    800m 3:28 6:58 58.84% More
    1km 4:22 7:01 61.56% More
    Mile 7:04 7:04 65.62% More
    5k 22:29 7:14 68.24% More
    5 miles 37:33 7:31 66.71% More
    10k 47:08 7:35 66.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:12 6:12 74.74
    5km 21:45 7:00 70.53
    5M 36:49 7:22 68.03
    10km 46:49 7:32 66.84
    10M 1:19:14 7:55 64.91
    Half 1:46:49 8:09 63.58
    20M 2:50:33 8:32 62.34
    Mara 3:49:54 8:46 61.87
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