You can still access the old version of this page.

Sun 8th Sep 2024 at 9:54am by Runningbauble21

Run > General
  • Time
    1:12:46
  • Miles
    6.40
  • Min/mi
    11:22
  • Pacing
    87.4%
  • WAVA
    51.86
  • Stride(cm)
    86
  • Cals
    714
  • Cadence
    164
  • BPM
    128
  • %MHR
    75.3
  • B/mi
    1455
  • Asc(m)
    82
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:18(10:18/mi) 118/135bpm [1214b/mi] 107cal
2) 1mi - 10:38(10:38/mi) 126/136bpm [1340b/mi] 109cal
3) 1mi - 11:00(11:00/mi) 129/134bpm [1420b/mi] 112cal
4) 1mi - 12:31(12:31/mi) 131/145bpm [1639b/mi] 115cal
5) 1mi - 12:07(12:07/mi) 129/140bpm [1564b/mi] 112cal
6) 1mi - 11:59(11:59/mi) 131/140bpm [1571b/mi] 113cal
7) 0.4mi - 4:12(10:29/mi) 139/146bpm [1458b/mi] 46cal
10:18 10:38 11:00 12:31 12:07 11:59 4:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:36 2:36 10:23 101 70-117 1048 171 162-174 2/2
0.50 5:16 2:41 10:42 119 114-123 1274 172 168-176 4/3
0.75 7:39 2:23 9:31 120 116-127 1142 170 164-178 5/7
1.00 10:17 2:38 10:31 128 118-134 1345 167 160-172 5/5
1.25 12:51 2:35 10:18 125 118-129 1288 166 156-172 4/5
1.50 15:37 2:45 11:02 128 119-136 1412 162 156-170 1/11
1.75 18:14 2:38 10:31 123 118-126 1293 166 160-170 1/7
2.00 20:55 2:41 10:42 129 125-135 1381 166 160-170 5/4
2.25 23:35 2:40 10:39 128 124-133 1363 165 162-168 3/7
2.50 26:23 2:49 11:14 127 120-131 1427 161 124-176 4/3
2.75 29:08 2:45 10:59 129 126-132 1416 163 158-168 3/3
3.00 31:55 2:48 11:10 130 124-133 1452 162 160-166 4/2
3.25 35:08 3:13 12:50 130 118-135 1668 160 152-168 4/4
3.50 38:32 3:24 13:36 133 119-144 1808 158 152-164 12/2
3.75 41:24 2:52 11:28 131 124-142 1502 162 144-170 3/11
4.00 44:26 3:02 12:09 129 124-133 1567 161 150-170 3/9
4.25 47:29 3:03 12:11 123 117-134 1499 162 152-170 3/2
4.50 50:17 2:48 11:13 131 128-136 1470 164 158-166 3/5
4.75 53:27 3:10 12:39 130 126-134 1644 159 124-166 3/2
5.00 56:33 3:07 12:26 133 127-140 1654 160 150-168 5/2
5.25 59:22 2:49 11:15 128 124-133 1440 165 156-170 2/8
5.50 1:02:03 2:41 10:43 132 126-137 1416 165 160-170 2/1
5.75 1:05:27 3:24 13:36 130 125-135 1768 159 152-168 11/1
6.00 1:08:33 3:06 12:23 134 128-140 1660 160 150-172 8/3
6.25 1:11:14 2:41 10:44 137 128-141 1470 167 162-172 7/3
6.40 1:12:46 1:32 10:11 144 141-146 1466 169 158-184 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.6% 12:26
    12 5.1% 14:37

  • Cadence Distribution

    164 avge / 184 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 163 6.4 1:12:09 11:20
    Walk 0.9 126 0 37 19:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:30 43.86% More
    800m 4:55 9:54 47.23% More
    1km 6:11 9:58 48.80% More
    Mile 10:10 10:10 50.20% More
    5k 33:07 10:40 53.88% More
    5 miles 56:33 11:19 51.59% More
    10k 1:10:46 11:23 51.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:10 10:10 50.23
    5km 33:50 10:53 52.74
    5M 56:01 11:12 52.09
    10km 1:10:31 11:21 51.86
    10M 1:56:47 11:41 51.72
    Half 2:35:29 11:52 50.80
    20M 4:03:29 12:10 51.20
    Mara 5:24:11 12:22 51.03
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,407 Fetchies!
Already a Fetchie? Sign in here