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Sun 8th Sep 2024 at 9:30am by deanmurley

Run > General
  • Time
    1:27:10
  • Miles
    13.16
  • Min/mi
    6:37
  • Pacing
    94.4%
  • WAVA
    73.63
  • Stride(cm)
    136
  • Cals
    1205
  • Cadence
    179
  • BPM
    154
  • %MHR
    89.8
  • B/mi
    1017
  • Asc(m)
    382
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 6:28(6:28/mi) 149/155bpm [963b/mi] 89cal
2) 1mi - 6:37(6:37/mi) 154/155bpm [1020b/mi] 93cal
3) 1mi - 6:37(6:37/mi) 155/157bpm [1027b/mi] 95cal
4) 1mi - 6:32(6:32/mi) 153/156bpm [999b/mi] 91cal
5) 1mi - 6:32(6:32/mi) 153/155bpm [1000b/mi] 91cal
6) 1mi - 6:39(6:39/mi) 154/155bpm [1025b/mi] 93cal
7) 1mi - 6:27(6:27/mi) 155/158bpm [1000b/mi] 90cal
8) 1mi - 6:31(6:31/mi) 156/158bpm [1016b/mi] 92cal
9) 1mi - 6:35(6:35/mi) 155/157bpm [1020b/mi] 92cal
10) 1mi - 6:35(6:35/mi) 154/156bpm [1014b/mi] 91cal
11) 1mi - 6:51(6:51/mi) 152/154bpm [1042b/mi] 92cal
12) 1mi - 6:51(6:51/mi) 153/155bpm [1048b/mi] 91cal
13) 1mi - 6:52(6:52/mi) 154/156bpm [1058b/mi] 91cal
14) 0.16mi - 1:02(6:25/mi) 155/156bpm [994b/mi] 14cal
6:28 6:37 6:37 6:32 6:32 6:39 6:27 6:31 6:35 6:35 6:51 6:51 6:52 1:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:13 3:13 6:26 145 110-152 932 180 118-188 15/17
1.00 6:29 3:16 6:32 153 150-155 1000 179 176-188 14/15
1.50 9:44 3:15 6:31 154 153-155 1002 178 176-182 13/13
2.00 13:07 3:22 6:45 155 153-155 1045 178 174-182 14/16
2.50 16:23 3:16 6:33 155 153-157 1015 179 176-194 12/13
3.00 19:44 3:21 6:42 154 153-155 1032 177 174-182 15/20
3.50 22:56 3:12 6:24 153 152-155 978 179 176-186 15/13
4.00 26:16 3:20 6:40 153 150-156 1020 179 172-188 21/18
4.50 29:32 3:16 6:33 153 151-155 1001 178 174-186 21/18
5.00 32:48 3:16 6:32 152 151-153 992 178 176-182 17/22
5.50 36:01 3:13 6:26 154 153-155 990 178 176-182 17/21
6.00 39:27 3:26 6:52 154 152-155 1058 179 176-190 27/20
6.50 42:41 3:14 6:28 155 153-156 1002 179 176-188 31/26
7.00 45:54 3:13 6:27 155 154-158 999 181 176-194 13/24
7.50 49:07 3:13 6:26 156 155-158 1004 180 174-192 14/18
8.00 52:25 3:18 6:35 155 154-156 1021 179 176-186 25/11
8.50 55:34 3:10 6:19 155 154-156 980 179 174-186 13/25
9.00 59:00 3:26 6:51 155 154-157 1062 178 172-208 23/13
9.50 1:02:19 3:19 6:39 155 152-156 1031 178 174-192 21/18
10.00 1:05:35 3:15 6:31 154 153-156 1004 179 174-200 15/17
10.50 1:09:04 3:29 6:58 152 149-154 1059 177 170-184 23/21
11.00 1:12:26 3:22 6:44 152 150-153 1024 176 172-180 15/22
11.50 1:15:49 3:23 6:46 153 152-155 1036 179 174-202 21/19
12.00 1:19:17 3:28 6:56 153 151-155 1061 178 172-186 14/14
12.50 1:22:45 3:28 6:55 154 152-156 1066 179 174-188 13/33
13.00 1:26:09 3:24 6:49 155 154-156 1056 180 174-192 39/21
13.16 1:27:11 1:02 6:26 155 155-156 998 180 174-196 9/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 6.5% 7:08
    18 4.9% 6:43
    14 8.4% 7:03
    14 8.0% 6:21
    13 5.9% 6:50
    13 10.9% 6:59

  • Cadence Distribution

    179 avge / 208 max Stride Length: 136cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:11 53.00% More
    800m 3:08 6:18 60.74% More
    1km 3:56 6:20 63.03% More
    Mile 6:24 6:24 66.06% More
    5k 20:14 6:31 71.06% More
    5 miles 32:35 6:31 71.82% More
    10k 40:35 6:32 72.00% More
    10 miles 1:05:35 6:33 73.62% More
    Half 1:26:48 6:38 73.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:40 5:40 74.59
    5km 18:52 6:04 76.22
    5M 31:15 6:15 74.89
    10km 39:21 6:20 74.25
    10M 1:05:09 6:31 74.10
    Half 1:26:45 6:37 73.05
    20M 2:15:50 6:48 73.93
    Mara 3:00:52 6:54 74.03
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