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Sun 8th Sep 2024 at 8:06am by Glen

Bike > General

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Time
1:38:58
Miles
21.74
Mph
13.2
FBI
57.27
Cals
1482
Asc(m)
430
Hillscore
42
Surface
Road

Notes & Comments

1) 5mi - 23:27(4:41/mi) 335cal 12.8/23.75mph
2) 5mi - 16:03(3:13/mi) 325cal 18.69/29.93mph
3) 5mi - 26:08(5:14/mi) 394cal 11.48/31.55mph
4) 5mi - 25:05(5:01/mi) 321cal 11.96/25.33mph
5) 1.74mi - 8:15(4:45/mi) 107cal 12.63/19.89mph

23:27 16:03 26:08 25:05 8:15

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
1.00	5:41	5:41	10.55	14/19
2.00	10:50	5:08	11.67	26/5
3.00	16:42	5:52	10.21	41/1
4.00	20:32	3:50	15.67	15/21
5.00	23:32	3:01	19.92	1/38
6.00	26:25	2:52	20.91	3/45
7.00	29:20	2:56	20.49	8/28
8.00	32:33	3:13	18.63	4/61
9.00	36:03	3:29	17.22	0/54
10.00	39:36	3:33	16.89	40/1
11.00	54:07	14:31	4.13	45/0
12.00	1:04:02	9:56	6.05	39/3
13.00	1:09:11	5:09	11.67	32/0
14.00	1:13:00	3:49	15.72	21/40
15.00	1:16:27	3:27	17.39	17/44
16.00	1:19:43	3:16	18.38	0/62
17.00	1:24:38	4:55	12.21	22/10
18.00	1:29:45	5:07	11.72	32/0
19.00	1:35:26	5:41	10.55	36/0
20.00	1:41:32	6:06	9.83	37/1
21.00	1:45:59	4:26	13.51	13/20
21.73	1:49:41	3:42	11.84	17/10

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
173	2.9%	6.7
134	1.9%	11.0
52	2.5%	10.0
17	2.3%	12.9
14	1.5%	12.0
13	5.3%	7.6

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	1:59	More
800m	1:05	2:11	More
1km	1:28	2:22	More
Mile	2:39	2:39	More
5k	9:01	2:54	More
5 miles	15:14	3:03	More
10k	19:03	3:04	More
10 miles	39:27	3:57	More
Half	1:03:11	4:49	More
20 miles	1:39:50	4:59	More

Predictions

Dist	Time	Per Mile
10 miles	43:27	4:21
20km	54:42	4:24
15 miles	1:06:47	4:27
20 miles	1:30:35	4:32
40km	1:54:04	4:35
25 miles	1:54:46	4:35
42km	2:00:07	4:36
50 miles	3:59:17	4:47
56 miles	4:29:49	4:49
100 miles	8:18:53	4:59
112 miles	9:22:33	5:01

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