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Sun 8th Sep 2024 at 9:00am by Big Chris

Run > General
  • Time
    20:08
  • Miles
    3.13
  • Min/mi
    6:26
  • Pacing
    93.5%
  • WAVA
    66.16
  • Stride(cm)
    146
  • Cals
    329
  • Cadence
    171
  • BPM
    174
  • B/mi
    1120
  • Asc(m)
    94
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 6:25(6:25/mi) 154/165bpm [988b/mi] 86cal 9.35/10.83mph
2) 1mi - 6:33(6:33/mi) 184/194bpm [1205b/mi] 114cal 9.16/10.27mph
3) 1mi - 6:24(6:24/mi) 190/193bpm [1218b/mi] 116cal 9.36/10.04mph
4) 0.13mi - 45(5:58/mi) 195/196bpm [1165b/mi] 13cal 10.04/10.27mph
6:25 6:33 6:24 45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:13 121 95-145 753 180 176-188 2/2
0.25 1:30 43 5:43 153 146-159 875 175 174-176 0/19
0.38 2:15 45 6:03 158 156-159 957 174 172-176 0/6
0.50 3:06 51 6:50 159 157-161 1086 172 168-174 3/6
0.63 3:54 47 6:18 161 159-164 1015 171 170-174 9/5
0.75 4:45 51 6:50 162 161-163 1108 170 168-172 4/7
0.88 5:35 50 6:38 162 158-164 1074 172 170-176 10/1
1.00 6:24 49 6:36 156 153-162 1028 171 168-176 3/6
1.13 7:08 45 5:56 162 155-173 961 170 168-174 6/6
1.25 7:58 49 6:33 180 173-186 1178 171 168-172 5/6
1.38 8:45 48 6:23 188 186-190 1200 170 168-172 2/5
1.50 9:35 49 6:34 189 187-191 1241 170 168-172 3/2
1.63 10:23 48 6:26 186 180-189 1198 169 166-172 2/2
1.75 11:11 48 6:25 187 185-189 1201 169 166-170 9/2
1.88 12:02 51 6:48 189 187-194 1284 168 166-170 6/3
2.00 12:57 55 7:18 189 187-190 1379 167 166-170 3/8
2.13 13:44 48 6:20 188 187-189 1191 170 166-172 6/5
2.25 14:30 45 6:03 188 187-191 1136 169 166-176 2/5
2.38 15:17 47 6:20 188 186-190 1189 170 168-172 0/3
2.50 16:06 49 6:29 190 188-191 1231 168 166-170 12/0
2.63 16:55 49 6:35 191 189-192 1256 169 168-170 1/12
2.75 17:46 51 6:51 192 190-193 1317 169 166-172 6/3
2.88 18:35 48 6:27 193 191-193 1244 168 166-172 8/1
3.00 19:22 47 6:14 192 191-193 1196 173 168-176 6/2
3.13 20:07 45 6:02 195 193-196 1175 172 170-174 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 196 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 5.4% 6:28
    10 5.8% 7:01

  • Cadence Distribution

    171 avge / 188 max Stride Length: 146cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:47 52.39% More
    800m 3:02 6:06 56.79% More
    1km 3:50 6:10 58.96% More
    Mile 6:21 6:21 61.40% More
    5k 19:57 6:25 66.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:00 6:00 64.94
    5km 19:59 6:26 66.25
    5M 33:05 6:37 65.01
    10km 41:39 6:42 64.53
    10M 1:08:58 6:54 64.38
    Half 1:31:49 7:01 63.48
    20M 2:23:47 7:11 64.24
    Mara 3:11:27 7:18 64.33
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