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Sun 8th Sep 2024 at 8:28am by RRR-CAZ 🇬🇧

Walk > General
  • Time
    30:39
  • Miles
    1.55
  • Min/mi
    19:46
  • Stride(cm)
    68
  • Cals
    83
  • Cadence
    119
  • BPM
    73
  • %MHR
    42.9
  • B/mi
    1450
  • Asc(m)
    84
  • Surface
    Mixed

Notes & Comments

🚶‍♂️Walk to junior parkrun and onto marshal position.

1) 1.55mi - 30:39(19:47/mi) 74/88bpm [1464b/mi] 83cal 59/65rpm 3.03/4.47mph
30:39

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:23 79 69-86 1611 121 120-124 1/6
0.13 2:25 1:09 18:18 77 75-78 1409 125 122-128 0/7
0.19 3:31 1:06 17:40 77 76-78 1360 123 122-124 0/11
0.25 4:38 1:07 17:55 76 75-77 1361 125 124-126 8/0
0.31 5:43 1:05 17:19 76 76-76 1316 125 124-126 0/2
0.38 6:50 1:06 17:38 77 77-77 1358 126 126-126 1/2
0.44 7:56 1:06 17:41 76 76-76 1343 120 120-120 7/0
0.50 9:05 1:09 18:28 75 74-75 1385 123 120-126 6/3
0.56 10:12 1:07 17:53 77 75-78 1377 124 120-126 0/8
0.63 11:27 1:15 19:55 77 73-80 1534 122 120-126 11/0
0.69 12:34 1:07 17:55 76 74-77 1362 122 120-126 2/4
0.75 13:45 1:11 18:52 75 75-75 1415 120 120-120 7/6
0.81 15:00 1:15 20:03 75 72-78 1504 120 120-122 0/3
0.88 17:13 2:13 +54 35:26 74 72-75 2622 115 106-120 1/2
0.94 18:51 1:38 26:10 70 67-74 1832 120 120-120 0/4
1.00 20:07 1:16 20:09 73 70-75 1471 119 114-122 5/5
1.06 21:18 1:12 19:07 76 74-79 1453 117 112-120 4/3
1.13 22:31 1:13 19:31 71 71-71 1385 116 112-120 4/0
1.19 23:46 1:14 19:50 73 72-73 1448 120 120-120 2/1
1.25 25:03 1:17 20:37 73 73-73 1505 109 108-110 2/2
1.31 26:19 1:16 20:15 73 72-73 1478 114 108-120 3/2
1.38 27:34 1:15 20:02 76 75-76 1522 111 108-114 0/0
1.44 28:54 1:19 21:10 59 50-72 1249 111 110-112 0/1
1.50 30:12 1:18 20:53 70 69-71 1462 106 104-108 0/2
1.55 31:33 1:21 27:33 70 69-71 1928 107 96-120 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    73 avge / 86 max Delete HR Trace

  • Cadence Distribution

    119 avge / 128 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:20 17:25 More
    800m 8:50 17:46 More
    1km 11:11 18:00 More
    Mile 20:00 20:00 More
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