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Sat 7th Sep 2024 at 7:10pm by RRR-CAZ 🇬🇧

Walk > Dog Walking
  • Time
    45:59
  • Miles
    1.59
  • Min/mi
    28:55
  • Stride(cm)
    48
  • Cals
    207
  • Cadence
    116
  • BPM
    91
  • %MHR
    53
  • B/mi
    2623
  • Asc(m)
    77
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

🦮🚶‍♂️
1) 1.59mi - 45:59(28:59/mi) 90/125bpm [2608b/mi] 207cal 57/63rpm 2.07/3.95mph
45:59

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:33 1:33 24:51 109 101-118 2708 116 104-120 0/1
0.13 3:07 1:34 25:04 106 104-108 2656 119 112-120 4/3
0.19 4:47 1:40 26:42 104 101-107 2776 117 112-120 5/0
0.25 6:32 1:45 27:57 109 104-116 3047 116 104-124 5/6
0.31 8:08 1:36 25:29 113 101-123 2880 116 112-124 0/1
0.38 9:36 1:29 23:38 107 105-109 2528 117 110-120 3/2
0.44 11:05 1:29 23:48 101 96-106 2404 118 110-120 4/1
0.50 13:09 2:04 32:58 103 101-107 3396 116 114-120 1/4
0.56 14:43 1:34 25:05 101 100-102 2534 120 116-124 17/8
0.63 16:22 1:39 26:23 101 101-101 2665 115 112-120 6/9
0.69 18:09 1:47 28:26 101 100-102 2871 115 104-120 0/1
0.75 20:19 2:11 34:48 94 85-103 3272 118 114-120 0/4
0.81 22:33 2:13 35:35 88 76-100 3131 119 112-120 5/4
0.88 24:35 2:02 32:35 92 86-96 2998 120 120-120 3/8
0.94 28:17 3:42 59:17 84 73-95 4980 118 112-120 7/0
1.00 30:52 2:35 41:24 79 73-85 3270 116 102-120 1/5
1.06 33:03 2:11 34:54 80 76-85 2793 113 100-120 2/3
1.13 34:35 1:31 24:23 75 66-80 1829 110 102-120 4/4
1.19 36:14 1:39 26:22 72 65-85 1899 112 102-120 4/3
1.25 38:02 1:49 28:58 70 66-72 2028 118 112-120 1/2
1.31 39:36 1:33 24:55 69 67-70 1719 115 106-120 7/2
1.38 41:22 1:46 28:21 67 67-67 1900 117 108-120 7/6
1.44 42:52 1:30 23:56 90 69-106 2154 112 98-120 1/0
1.50 44:13 1:21 21:31 66 66-66 1420 113 108-120 2/0
1.56 45:28 1:15 20:06 68 66-69 1367 112 110-116 4/3
1.59 45:59 31 21:34 69 69-69 1488 108 108-108 2/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    91 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 4.5% 25:33

  • Cadence Distribution

    116 avge / 124 max Stride Length: 48cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:27 21:55 More
    800m 12:14 24:36 More
    1km 16:16 26:10 More
    Mile 30:34 30:34 More
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