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Sat 7th Sep 2024 at 3:24pm by tuga

Walk > General

  • Time
    50:01
  • Miles
    1.85
  • Min/mi
    27:02
  • Stride(cm)
    58
  • Cals
    161
  • Cadence
    103
  • BPM
    102
  • %MHR
    56.9
  • B/mi
    2769
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 18:03(29:03/mi) 105/123bpm [3051b/mi] 66cal 33/64rpm
2) 0.62mi - 14:17(22:59/mi) 97/109bpm [2230b/mi] 37cal 11/60rpm
3) 0.01mi - 6(7:15/mi) 90/90bpm [652b/mi]
4) 0.6mi - 17:32(29:28/mi) 103/124bpm [3034b/mi] 58cal 40/112rpm
5) 0mi - 3(45:37/mi) 96/97bpm [4379b/mi]
18:03 14:17 6 17:32 3

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 18:06 18:06 29:07 106 94-123 3087 64 0-128 9/7
1.24 32:19 14:14 22:54 98 86-108 2245 29 0-114 2/5
1.25 32:25 6 18:41 90 89-90 1682 0 0-0 0/0
1.84 1:30:22 57:57 +1 1:37:23 103 90-124 10031 82 0-224 9/5
1.84 1:30:23 1 15:36 96 96-96 1497 0 0-0 0/0
1.84 1:30:26 3 +1 INF:00:00 97 96-97 INF 0 0-0 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    102 avge / 124 max Delete HR Trace
  • Cadence Distribution

    103 avge / 224 max Stride Length: 58cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:25 13:44 More
    800m 10:39 21:25 More
    1km 14:00 22:32 More
    Mile 24:42 24:42 More

Bespoke Fields

Temperature
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Treadmill incline AVG %
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