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Sat 7th Sep 2024 at 2:40pm by RowlandH

Run > General
  • Time
    26:31
  • Miles
    3.12
  • Min/mi
    8:30
  • Pacing
    92.2%
  • WAVA
    54.77
  • Stride(cm)
    104
  • Cals
    393
  • Cadence
    182
  • BPM
    174
  • %MHR
    101.7
  • B/mi
    1478
  • Asc(m)
    122
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 8:51(8:51/mi) 163/177bpm [1442b/mi] 119cal 6.78/7.39mph
2) 1mi - 8:20(8:20/mi) 177/186bpm [1476b/mi] 125cal 7.2/7.78mph
3) 1mi - 8:33(8:33/mi) 185/193bpm [1580b/mi] 136cal 7.02/8.62mph
4) 0.12mi - 47(6:49/mi) 194/196bpm [1322b/mi] 13cal 8.8/8.7mph
8:51 8:20 8:33 47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:26 125 104-147 1179 169 120-184 0/15
0.25 2:17 1:06 8:52 152 149-156 1348 185 182-186 0/23
0.38 3:26 1:08 9:08 163 157-167 1488 185 184-186 49/2
0.50 4:28 1:03 8:21 170 168-173 1418 186 182-188 13/0
0.63 5:36 1:08 9:03 173 172-173 1565 188 186-190 6/1
0.75 6:38 1:02 8:16 173 172-174 1430 187 180-190 6/2
0.88 7:46 1:07 9:00 174 173-177 1566 187 182-190 1/9
1.00 8:50 1:05 8:39 176 175-177 1523 187 186-190 4/1
1.13 10:00 1:09 9:14 178 173-180 1643 183 178-188 6/0
1.25 11:00 1:01 8:05 170 169-171 1373 178 176-180 1/4
1.38 12:03 1:03 8:20 170 168-173 1418 181 180-186 0/13
1.50 13:07 1:04 8:33 178 173-182 1522 182 180-186 1/6
1.63 14:06 59 7:50 179 176-182 1402 185 184-186 4/7
1.75 15:05 59 7:51 177 176-178 1388 185 184-186 0/8
1.88 16:08 1:03 8:28 180 177-182 1523 186 184-188 3/4
2.00 17:11 1:03 8:22 184 182-185 1541 183 180-186 0/10
2.13 18:15 1:04 8:36 184 183-185 1582 183 178-184 1/2
2.25 19:17 1:02 8:14 184 183-186 1514 180 176-184 9/0
2.38 20:26 1:09 9:10 183 182-184 1678 180 176-184 9/1
2.50 21:31 1:05 8:44 186 184-187 1624 179 178-182 8/1
2.63 22:39 1:08 9:02 188 186-189 1698 177 174-180 10/1
2.75 23:39 1:00 8:00 182 181-184 1455 176 174-180 4/21
2.88 24:46 1:07 8:56 183 182-184 1634 176 168-180 1/3
3.00 25:43 57 7:39 189 183-193 1445 182 176-190 6/1
3.12 26:31 48 6:53 194 193-196 1334 188 182-190 2/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 196 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    77 10.4% 8:48
    39 4.8% 8:48
    11 2.8% 9:00

  • Cadence Distribution

    182 avge / 190 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 182 3.1 26:27 8:30
    Walk 0.3 120 0 4 11:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 44.07% More
    800m 3:57 7:56 48.70% More
    1km 5:01 8:04 49.95% More
    Mile 8:14 8:14 51.71% More
    5k 26:26 8:30 54.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:56 7:56 53.69
    5km 26:24 8:30 54.90
    5M 43:43 8:45 53.97
    10km 55:02 8:51 53.53
    10M 1:31:08 9:07 53.43
    Half 2:01:21 9:16 52.68
    20M 3:10:01 9:30 53.31
    Mara 4:13:00 9:39 53.39
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