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Sat 7th Sep 2024 at 8:01am by Ticketyboo

Run > General
  • Time
    1:19:23
  • Miles
    13.19
  • Min/mi
    6:01
  • Pacing
    94.3%
  • WAVA
    83.14
  • Stride(cm)
    145
  • Cals
    1471
  • Watts
    460
  • Cadence
    185
  • BPM
    158
  • %MHR
    96
  • B/mi
    954
  • Asc(m)
    171
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 5:54(5:54/mi) 144/154bpm [850b/mi] 101cal 453/547W
2) 1mi - 6:10(6:10/mi) 154/158bpm [949b/mi] 112cal 509/618W
3) 1mi - 6:02(6:02/mi) 154/158bpm [929b/mi] 108cal 456/590W
4) 1mi - 5:54(5:54/mi) 156/159bpm [921b/mi] 108cal 489/540W
5) 1mi - 5:57(5:57/mi) 158/161bpm [940b/mi] 110cal 491/562W
6) 1mi - 6:24(6:24/mi) 159/161bpm [1018b/mi] 118cal 457/544W
7) 1mi - 6:05(6:05/mi) 159/161bpm [967b/mi] 112cal 477/642W
8) 1mi - 5:57(5:57/mi) 157/160bpm [934b/mi] 109cal 419/496W
9) 1mi - 5:57(5:57/mi) 159/162bpm [946b/mi] 111cal 426/552W
10) 1mi - 6:02(6:02/mi) 163/165bpm [983b/mi] 115cal 422/480W
11) 1mi - 5:59(5:59/mi) 163/166bpm [976b/mi] 114cal 468/566W
12) 1mi - 6:01(6:01/mi) 164/167bpm [987b/mi] 115cal 464/535W
13) 1mi - 6:02(6:02/mi) 167/169bpm [1007b/mi] 118cal 437/479W
14) 0.19mi - 1:00(5:19/mi) 169/170bpm [898b/mi] 20cal 415/425W
5:54 6:10 6:02 5:54 5:57 6:24 6:05 5:57 5:57 6:02 5:59 6:01 6:02 1:00

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 2:54 2:54 5:48 137 86-150 794 186 176-200 452 363-542 7/8
1.00 5:54 3:00 5:59 152 149-154 910 183 178-188 477 402-547 9/7
1.50 8:53 2:59 5:58 152 149-154 908 183 176-190 506 412-598 8/7
2.00 12:03 3:11 6:22 156 150-158 992 185 180-190 513 413-618 22/1
2.50 15:09 3:05 6:10 155 153-158 957 182 174-188 448 340-583 13/11
3.00 18:05 2:57 5:54 153 149-155 902 182 176-188 465 371-590 5/15
3.50 21:01 2:55 5:51 155 154-156 906 185 182-190 472 410-504 1/8
4.00 24:00 2:59 5:58 157 156-159 935 186 182-190 507 487-540 3/3
4.50 26:58 2:59 5:57 158 156-160 941 185 182-188 498 457-542 4/7
5.00 29:57 2:58 5:57 158 156-161 940 185 182-190 483 405-562 7/8
5.50 33:11 3:14 6:28 159 157-161 1029 185 176-190 471 314-544 20/6
6.00 36:21 3:10 6:20 159 157-161 1006 184 180-188 444 393-479 13/2
6.50 39:22 3:01 6:03 158 156-161 955 183 176-190 478 389-642 9/11
7.00 42:25 3:03 6:07 159 157-161 972 182 176-188 476 357-634 13/9
7.50 45:17 2:52 5:44 155 152-158 889 182 176-188 411 299-473 4/33
8.00 48:22 3:05 6:10 158 157-160 973 184 180-188 427 383-496 11/5
8.50 51:22 3:00 5:59 159 157-161 951 184 178-188 422 362-547 6/8
9.00 54:19 2:58 5:55 160 159-162 947 185 178-190 430 373-552 7/8
9.50 57:21 3:02 6:04 163 162-165 989 185 182-190 429 396-480 8/2
10.00 1:00:21 3:00 6:00 162 160-164 972 183 92-194 415 308-443 3/5
10.50 1:03:32 3:10 6:21 164 160-166 1041 186 182-190 467 419-566 20/3
11.00 1:06:20 2:49 5:38 161 159-163 906 184 176-190 470 340-547 1/26
11.50 1:09:22 3:01 6:03 163 162-164 986 185 182-188 491 475-504 4/8
12.00 1:12:21 3:00 5:59 165 164-167 988 186 182-194 437 384-535 5/6
12.50 1:15:21 3:00 5:59 166 164-167 993 186 180-192 426 405-479 4/5
13.00 1:18:23 3:02 6:05 167 166-169 1015 186 184-190 447 420-479 8/1
13.19 1:19:24 1:01 5:24 169 169-170 912 189 186-192 415 404-425 1/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    158 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 3.4% 6:27
    31 2.3% 6:27
    20 2.1% 6:23
    14 2.0% 6:20
    14 1.5% 6:09
    12 4.8% 6:51

  • Cadence Distribution

    185 avge / 200 max Stride Length: 145cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 184 13.2 1:19:19 6:01
    Walk 0.1 92 0 5 8:32

  • Power Distribution

    460W (642 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:23 62.18% More
    800m 2:46 5:34 70.73% More
    1km 3:31 5:39 72.46% More
    Mile 5:47 5:47 74.80% More
    5k 18:28 5:57 79.77% More
    5 miles 29:54 5:59 80.23% More
    10k 37:08 5:59 80.70% More
    10 miles 1:00:10 6:01 82.33% More
    Half 1:18:52 6:01 83.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:17 5:17 81.89
    5km 17:24 5:36 84.63
    5M 28:40 5:44 83.68
    10km 36:01 5:48 83.19
    10M 59:21 5:56 83.46
    Half 1:18:49 6:01 82.52
    20M 2:02:54 6:09 83.86
    Mara 2:43:12 6:14 84.21

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