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Sat 7th Sep 2024 at 12:42pm by Gooner

Cross > Strength

  • Time
    1:56:29
  • Cals
    649
  • BPM
    102
  • %MHR
    52.8
  • Surface
    Indoor

Notes & Comments

Pull day

Multigraph

  • HR
Multi Graph Loading...
mi ( to ) | /mi | bpm

Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 One arm dumbbell row 12 1:03 26.0 3:08
2 One arm dumbbell row 12 1:12 28.0 3:48
3 One arm dumbbell row 12 1:16 28.0 3:59
4 Underhand barbell row 12 57 60.0 2:49
5 Underhand barbell row 12 56 70.0 3:44
6 Underhand barbell row 12 48 70.0 3:17
7 Chest supported dumbbell row 10 29 26.0 3:17
8 Chest supported dumbbell row 10 33 24.0 3:23
9 Chest supported dumbbell row 10 29 24.0 3:28
10 Lat pulldown 12 38 40.0 3:00
11 Lat pulldown 12 40 40.0 3:44
12 Lat pulldown 12 52 40.0 3:46
13 Shrugs 15 56 75.0 3:41
14 Shrugs 13 54 75.0 3:15
15 Shrugs 10 50 75.0 4:17
16 Cable bicep curl 10 50 10.0 4:02
17 Cable bicep curl 10 54 10.0 4:10
18 Cable bicep curl 12 1:03 7.0 4:25
19 Incline hammer curls 12 44 8.0 3:25
20 Incline hammer curls 11 51 8.0 6:22
21 Incline hammer curls 11 2:54 8.0 1:40
22 Cable crunch 12 38 40.0 3:16
23 Cable crunch 12 38 40.0 3:41
24 Cable crunch 11 34 40.0 4:58
25 Crunch 15 34 0.0 1:39
26 Crunch 15 37 0.0 2:02
27 Crunch 15 1:17 0.0 5

Further Analysis

  • Heart Rate Distribution

    102 avge / 155 max Delete HR Trace
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