Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 7th Sep 2024 at 8:06am by sheppardmk

Run > Race
  • Not good
  • warm
  • Time
    32:55
  • Miles
    3.11
  • Min/mi
    10:35
  • Pacing
    89.7%
  • WAVA
    49.51
  • Stride(cm)
    94
  • Cals
    352
  • Cadence
    161
  • BPM
    121
  • %MHR
    70.5
  • B/mi
    1276
  • Asc(m)
    125
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 6:33(6:33/km) 127/148bpm [831b/km] 74cal
2) 1km - 6:42(6:42/km) 120/127bpm [803b/km] 74cal
3) 1km - 6:34(6:34/km) 118/121bpm [774b/km] 69cal
4) 1km - 6:51(6:51/km) 116/122bpm [795b/km] 69cal
5) 0.93km - 6:17(6:43/km) 120/135bpm [806b/km] 66cal
6:33 6:42 6:34 6:51 6:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:22 124 98-138 1285 168 164-172 9/0
0.25 2:42 1:24 11:12 134 120-144 1501 162 156-166 4/2
0.38 4:03 1:22 10:53 141 136-148 1534 162 158-170 1/6
0.50 5:19 1:16 10:08 121 113-137 1226 165 162-168 6/3
0.63 6:34 1:15 9:59 115 114-117 1148 167 166-174 2/4
0.75 8:03 1:29 11:53 118 117-122 1402 168 164-176 6/4
0.88 9:15 1:12 9:35 122 120-124 1169 168 164-172 3/6
1.00 10:40 1:25 11:22 123 119-127 1398 172 166-176 13/2
1.13 11:59 1:18 10:27 120 119-121 1254 165 162-172 3/11
1.25 13:18 1:19 10:32 116 114-118 1222 155 116-168 7/4
1.38 14:35 1:17 10:17 119 118-120 1224 165 162-168 3/6
1.50 15:48 1:13 9:47 120 119-121 1175 165 162-168 11/3
1.63 17:18 1:30 11:57 115 109-120 1375 153 110-170 24/28
1.75 18:35 1:17 10:15 118 115-120 1210 167 164-170 4/7
1.88 19:54 1:19 10:31 118 116-121 1241 164 162-166 2/5
2.00 21:20 1:26 11:26 117 113-118 1338 154 114-166 5/2
2.13 22:34 1:15 9:58 116 111-119 1156 166 164-168 4/4
2.25 24:07 1:33 12:22 116 110-122 1435 145 112-170 9/6
2.38 25:20 1:13 9:43 117 114-119 1136 166 164-168 5/7
2.50 26:47 1:27 11:35 114 107-120 1321 146 112-168 2/10
2.63 28:13 1:26 11:30 116 111-121 1334 149 114-170 8/4
2.75 29:34 1:21 10:50 118 113-121 1278 162 114-170 7/2
2.88 31:03 1:29 11:50 118 110-127 1396 148 110-168 5/5
3.00 32:19 1:16 10:06 128 125-135 1294 163 116-170 2/2
3.07 32:56 37 9:21 129 124-131 1207 168 164-170 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 6.0% 10:05

  • Cadence Distribution

    161 avge / 176 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.6 165 2.8 29:10 10:15
    Walk 10.9 115 0.2 3:35 16:07
    Still 0.6 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:36 37.61% More
    800m 5:02 10:08 42.76% More
    1km 6:26 10:22 44.21% More
    Mile 10:24 10:24 47.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:45 9:45 50.95
    5km 32:53 10:35 49.56
    5M 54:46 10:57 48.71
    10km 1:09:08 11:08 48.27
    10M 1:55:08 11:31 47.73
    Half 2:33:47 11:44 47.22
    20M 4:02:03 12:06 47.07
    Mara 5:23:19 12:20 47.19
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,150 Fetchies!
Already a Fetchie? Sign in here